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Cardio Sampler Event Sunday, February 24
Have you settled into a routine and find yourself doing the same workouts throughout the week? Now may be the time to mix up your workout and try something new! Join us on Sunday, February 24 from 2:30 - 4:30 pm for a Cardio Sampler Event. The event will start with a warm-up and will include four 15-minute sample classes, followed by a cool down and then finish up with some information from our dietitian, Sandy, on heart healthy eating tips.
The sample classes include: Step, Metabolic Blast, Boot Camp and Kick-it. Rockwell Collins employees and family members who are eligible for a Rec Center membership are free to join us for the Cardio Sampler Event! Load up the family, invite a friend along and try something new on Sunday, February 24. |
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Young at Heart!
New Programs for Youth Members
The Rec Center is now offering two new programs for students 12-18 years of age. A weights program for all abilities and a plyometrics program will be offered. The eight-week programs will be held on Mondays and Thursdays from 3:30-4:30pm and from 7:30-8:30pm from February 25th through April 18th. All students will work with certified trainers.
The weights program will teach the correct fundamentals of weight training, including both free-weights and machine weights. The cost is $150.00. Class size is limited to 12 students per time slot.
The plyometrics program will consist of vertical training, foot speed and agility, running form and med ball training. The cost of this program is $125.00. Class size is limited to 12 students per time slot.
Sign-up for these programs at the Rec Center Front Desk. If you have any questions, please call Jeff at 295-0016. |
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New Client Personal Training Special
Have you been thinking about personal training, but never tried it before at the Rockwell Collins Rec Center? We are offering a special deal to anyone who is new to personal training at the Rec Center. Through the month of February you may purchase a one-hour individual session for just $20 plus tax.
Or if you would like to commit to a package deal, new clients may purchase a package of twelve one-hour individual sessions for $300 plus tax. The single session or package must be purchased by 2/28/13.
Personal Training sessions are now offered on the weekends for your convenience (limited instructor availability). Please contact Brenda at 295-0039 for more information. |
Receive Three Free Guest Passes when you Donate
The Mississippi Valley Regional Blood Center will be conducting their quarterly blood drive at the Rockwell Collins Recreation Center on Thursday, February 21st. Donation times are from 7am until 3pm in the Rockwell Collins Recreation Center Fitness Classroom.
To sign-up to donate you may contact Lindsay at 319-295-0024 or email her at ljmontag@rockwellcollins.com.
Participants will receive three free guest passes for the Rockwell Collins Recreation Center (a $36.00 value).
The following class changes will be made to accomodate the Blood Drive in the Fitness Classroom:
5:25am Kick It will end at 6am.
9:10am SilverSneakers Yoga Stretch is cancelled
9:20am Fitness Yoga is moved to the High Court
10:30am Kids Fit and Fun is cancelled
11:15am Iron Works is cancelled |
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Sneak Preview
Upcoming SilverSneakers® and Retiree Events
February Pickleball Tournament
A Pickleball Tournament will be held for SilverSneakers/Retiree Members on Sunday February 17 at 1pm in the High Court. Watch for more information to be posted at the Information Center.
Please follow the link below to view the SilverSneakers® class schedule:
SilverSneakers Class Link
For more information on the SilverSneakers® program you may contact Lindsay at 295-0024. |
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Forgotten ID Fee Reinstated
Beginning Friday, February 1st we will reinstate the Forgotten ID Fee. A fee of $3 plus tax will be required to enter the facility without your ID. You also have the option to purchase a new ID for $5 plus tax. |
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East Court Reservations Available
Beginning February 1st any group with eight or more individual members has the opportunity to reserve the East Court during open times for large group activities. This includes volleyball, pickleball, badminton, basketball and dodgeball.
- groups may reserve the court for $20 per hour (includes tax)
- reservation may be made up to 7 days in advance
- no same day reservations will be allowed
- groups must have a minimum of eight people to make the
reservation
- reservation fee will be charged to the account of the person
making the reservation
- all charges are non-refundable
The court reservation system will allow larger groups the opportunity to get their preferred court time. The West Court will continue to be available on a first come basis. The East Court will be available on a first come basis when it is not reserved. |
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Congratulations Cedar Rapids!
Cedar Rapids has been chosen as a Blue Zone Demonstration Site. For more information:
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Rockwell Collins Rec Center Running Club
Ever thought of running a 5K? Are you currently running but don't have an event or goal you are working toward? The Rockwell Collins Rec Center Running Club is coming soon and we would love for you to be a part of it. Watch for information on running routes, workout plans and group runs at the information center this month. |
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Classes for Every Body 
MAX10
For more information, please follow this link:
Move It & Lose It
Please contact Sara at 263-3963
Pilates
Group Intro to Pilates
Mon/Wed Feb 11,13, 18, 20 from 12:00-1:00pm and 6:45-7:45pm cost $35 + tax
New VIPilates
You can now have you Pilates classes automatically withdrawn from your bank account
4 classes - $24 month
8 classes - $40 month
Unlimited monthly classes - $60/month
Included with your VIPilates membership you get:
Priority sign up for all classes
Reserved spots in the classes you want
No monthly bills
Just stop by the Rec Center Front Desk to fill out the paper work to become a VIPilates Member. |
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Member of the Month
Do you know a Rockwell Collins Rec Center Member who has significantly improved their health and fitness? Nominate them for Member of the Month.
The featured Member of the Month article will be posted at the Information Center at the beginning of each month.
You may fill out a ballot and nominate a Rec Center Member at the Member Recognition Box located at the Information Center. |
February 2013
