It is a man's own mind, not his enemy or foe, that lures
him to evil ways.
-Buddha
Six Easy and Proven Techniques to be your
own Worst Enemy:
1. Expect constant contentment
2. Obsessively examine your personal failures
3. Consistently surrender to the draw of comfort
4. Covet as many self-limiting beliefs as you can
5. Relentlessly resist being vulnerable
6. Tightly hold on to expectations of how things should be
If you feel as though you have a firm grasp on one or more of the above techniques....