MFRmail Newsletter
February 2013
 
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Walt Fritz, PT
 
Walt has been a Myofascial Release practitioner since 1992 and has been teaching since 1995. His Foundations in Myofascial Release Seminars are presented in small group settings with highly individualized one-on-one attention. Join him for a "New Perspective" on Myofascial Release.
 
 
Quick Links
 

1 of 3: Walt Fritz Demonstrates A Myofascial Release Evaluation
1 of 3: Myofascial Release Evaluation
2 of 3: Walt Fritz Demonstrates A Myofascial Release Evaluation
2 of 3: 
Myofascial Release Evaluation
3 of 3: Walt Fritz Demonstrates Myofascial Release Evaluations and Treatments
3 of 3: 
Myofascial Release Evaluations and Treatments

Pelvic Landmark Palpation
Pelvic Landmark Palpation

Walt Fritz Demonstrates Myofascial Release: Cervical Thoracic Lift
Myofascial Release: Cervical Thoracic Lift
Walt Fritz Demonstrates Seated Shoulder, Chest and Arm Myofascial Release
Seated Shoulder, Chest and Arm Myofascial Release
Walt Fritz Demonstrates A Sample Session of Myofascial Release, What to Expect.
Sample Session of Myofascial Release, What to Expect.


WaltFritz: Pelvic Floor/Anterior Lumbar Myofascial Release and Fascial Restriction
Pelvic Floor/Anterior Lumbar Myofascial Release: Connecting with the Feel

Leveling the Landscape of the Thorax
Leveling the Landscape of the Thorax
Myomobilization with Myofascial Release for the Thigh
Myomobilization with Myofascial Release for the Thigh
Compressive Myofascial Release for the Foot
Compressive Myofascial Release for the Foot
Lumbar Lift
Lumbar Lift
Get Social!
 
 


What's New?

Here is my most recent blog post:

A few things about me: I have one foot that points out a bit. I walk like half a duck. Nothing big, I'm probably the only one who notices this, but it's there. If you stood me up for a postural examination, I would be in pretty much the same place as 99% of the therapists who take my Foundations Seminars; I'm crooked! But, so are about 99% of the people out there in the world. Some look like ducks, some like pigeons, some like Quasimodo, others like who-knows-what! Look around you, how many people look like that chart hanging on the wall at school, showing "perfect posture? It will be a small number that fits this "norm" of perfect posture. Do a bit of man/woman-on-the-street interviewing. Are those people who have imperfect posture suffering from pain? A certain percentage will have pain, but most will not. So why do we apply different standards to those who walk into our clinic/practice?

 

Physical Therapy 101 taught me to look at posture as a means of determining asymmetry. Asymmetry leads to pain. MFR 101 taught the same thing. Both are quite incorrect. I have said many times in this blog that, in the past, I treated with the mindset of returning the body to a more perfect postural alignment will bring about diminished pain, but now I realize that much more is happening than just a change in alignment. If the imperfect posture as a cause of pain logic was true, everyone with less than perfect posture would have pain. We all know that this is not true.

 

The lesson? Stop looking for ducks. Posture is a very small part of a much deeper assessment that therapists must perform. Think of all of the things we are accomplishing every time we touch and interact with someone. It is a rich, deep body that we impact when we treat. Postural correction, if that is a patient's true goal, is fine. But, please consider letting posture play a more minor role. Quack.

 

 Please check out my other blog entries listed below.

 

 

Private and Individualized Seminars by Foundations in Myofascial Release 

 

A recent trend for many health related facilities is to bring in quality continuing education for their therapists. I have done a number of these over the past few years for a wide variety of agencies, including hospitals, home health care agencies, and private clinics. Myofascial release is a highly adaptable modality that is well suited to a wide variety of conditions and disorders. If you have an interest in bringing this sort of training to your facility, simply drop us an email or call at 585-244-6180.   

 

New Locations for Foundations in Myofascial Release Seminars 

We have added a few more locations to round out the 2013 schedule, including a special seminar for speech-language pathologists in Chicago, IL; Lafayette, IN; Syracuse, NY; Dallas, TX, and a special Foundations I Seminar to be held this May in Rochester, New York. Check out the entire schedule below.

 

 

For Now,

Walt Fritz, PT

  


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It makes no sense to keep this to yourself...


Check out the Visible Body App for the iPad and other devices. One of my favorite anatomy guides and it is fully interactive. Just click the Visible Body symbol above to read all about it.

Foundations logo
Upcoming Seminars

 

Myofascial Release...Demystified

    

 

Foundations in Myofascial Release Seminars has been chosen to present at the 2013 World Massage Conference (August 4-7, 2013 in Long Beach, CA). Join us aboard the Queen Mary! 
 
Foundations I 

Ottawa, Illinois
March 22-24, 2013
Sponsored by:
Two Rivers Bodyshop

Rochester, NY
May 4-6
Special pricing for this private class, please email for details.

Philadelphia (Chadds Ford), PA
May 17-19, 2013
Sponsored by:
Institute for Therapeutic Massage and Bodywork, Inc.

Boston, Massachusetts
June 14-16, 2013
Sponsored by:
Cortiva Institute, Boston Campus

Dallas (Flower Mound), Texas
July 12-14, 2013
Sponsored by:
Institute of Bodywork Studies

Long Beach, California
(World Massage Festival 2013)

August 5-7, 2013

Syracuse, New York
September 13-15, 2013
Sponsored by:
The Onondaga School of Therapeutic Massage/Syracuse Campus

Charlotte (Cornelius), North Carolina
September 27-29, 2013
Sponsored by:
NC Massage School



                    Foundations II
(NO prerequisite required)

 

Las Cruces, New Mexico (Early Bird Discount ends 02/01/13) 

February 22-24, 2013
Sponsored by:
Relax! Massage Therapy Inc.

Canton, Ohio
October 25-27, 2012
Sponsored by:
Stark State College

Englewood, Florida
April 12-14, 2013
Sponsored by:
The Open Studio

Lafayette, Indiana
August 23-25, 2013
 
St. Simons Island, Georgia
October 11-13, 2013
Sponsored by:
A Balancing Act

 

Listening With Your Hands

Myofascial Release for Speech-Language Pathologists

A special class that I will be co-teaching with Benjamin Asher, MD.  

 

Chicago, Illinois

April 27-28, 2013 

 

All Foundation in Myofascial Release Seminars are 20 contact hours/over two and one-half days and it are packed with techniques, theory, and practical application. Building upon a deep model of evaluation, you will leave this seminar ready to use Myofascial Release on your first day back to work. Developing the "Feel"  for soft tissue restriction and connecting this to your patient's pain is an essential element missing in other lines of MFR education. Foundations Seminars delves into learning the "Feel", making you a more effective therapist.  

 

NCBTMB CE hours continuing education credits are approved. Physical Therapy CE Hours are available in many circumstances, as well as CE Hours for other professions available; please inquire. 

 

For full details and to register, please refer to the 

Seminars Page of the website.   


You have many options when it comes to continuing education training. Myofascial Release is a powerful modality for eliminating pain and restoring function, but how do you choose? Foundations Seminars draw strongly Walt Fritz's background as a physical therapist, as well as a Myofascial Release practitioner. He has been a New York State Licensed Physical Therapist since 1985 and has been practicing Myofascial Release since 1992. He spent 10 years teaching nationally with other well-regarded practitioners and started his own seminars in 2005. Foundations in Myofascial Release Seminars delve deeply into the evaluation of soft tissue dysfunction from both a more traditional fascia perspective as well as looking at pain through the lens of neuroscience. Through deep evaluation you will explore postural and movement pattern disorders. Treatment then proceeds in a logical manner.

 

It is important to know your strengths as both a therapist and teacher. Walt's strengths lie in his ability to effectively connect his students with the "Feel" of soft tissue restriction and its elimination. Using a gentle approach, he eliminates the need for aggressive work, which is hard on both the patient as well as the therapist. He has taken the work he was taught and moved in a direction of logic and simplicity, without the heavy trappings of New Age teachings. Learning is an ongoing process for all of us, and Foundations Seminars follows this trend. We review all relevant explanations for pain and dysfunction, from the more traditional models of "fascial restriction" to newer models based on scientifically accepted pain theory. Neuromodulatory treatment is introduced along side myofascial release. The overlap is at times quite amazing!

 

All Foundations Seminars attend to the individual needs and background of all participants. The intended audience includes massage therapists, physical therapists, occupational therapists, speech and language pathologists, nurses, chiropractors, and physicians. Instruction is in a very approachable and interactive style. Small class size guarantees individualized one on one attention.

 

The incorporation of a deep model of evaluative understanding regarding the nature of dysfunction within the body aids in connecting the theory of Myofascial Release to the application of treatment. You will leave Foundations I Seminar prepared to use Myofascial Release from your first day back at work. Walt makes himself available for follow up consultation as needed, so you never feel alone in this process.

 

Foundations Seminars are packed with technique, theory, and evaluation. There is considerable lab time where you will get plenty of one-on-one instruction, assuring you to have a positive learning experience. Foundations in Myofascial Release Seminars provide explanations for the workings of myofascial release from both the bio mechanical model, as well as introducing neurobiological explanations.

 

Foundations in Myofascial Release Seminars emphasize a solid orthopedic basis for evaluation and treatment, small group trainings, and a high degree of one-on-one interaction; does this sound like what you are seeking?  

 

Myofascial Release...Demystified.

 

I have found myofascial release to be the most effective method for both finding the causes of pain, as well as eliminating them. My goal is to pass this along to you.  

Walt Fritz, PT

 

The Foundations in Myofascial Release Seminar Approach...
in a Nutshell, Part Two.

Anterior Shoulder Skin Stretch  
I shared my introductory thoughts on the new approach and direction that Foundations Seminars have taken in the December edition of this newsletter. If you would like to read this again, please click here. I've had the chance to share information this with a good number of therapists over the past few months at various seminars around the country and the reception has been very good. New tools are great, but new mindsets are even better. This month I wish to take you a bit farther on this journey. Please note; myofascial release need not be a difficult modality to learn, nor does changing your mindset in order to accept other theories of explanation.

So what is happening in the photo shown above? This is a treatment that I use quite regularly with my clientele who suffer with shoulder region pain and related issues. It is quite different to the form of MFR that I was taught, but I have discovered that there are more than one "true form" of myofascial release.

This stretch utilizes Dycem, a great therapy product modified for use in this setting. The Dycem concept comes from Diane Jacobs, PT, a talented colleague who taught me the principles of this work in her DermoNeuroModulation Seminar. She posits that simply by stretching the skin, we influence the superficial mechanoreceptors, which in turn influence levels of tone, etc. in the body. In many ways I feel that I am covering a lot of potential bases while treating in this manner. Theories abound in our work and arguments are even more common when it comes to firmly believing what we are affecting when we treat. "Fascially", I would have said that we were taking the tightness under tension and causing it to release. The term "release" has fallen out of favor with many in the science-based community, who state that fascia lacks the potential to change in the manner it has been described for the past few decades. "Magical Thinking" is another way this model has been described. Magical or not, skin-based or not, lightly treating from a perspective as shown above has profound effect on pain, perceived tightness, and dysfunction.

The concept might seem too simple to be effective.  Don't take my word for it, try it yourself. While Dycem is not necessary, it does provide a marked increase in grip and sensitivity. Liquid Chalk works fine as well. Gently place your hand on the shoulder (or whatever part of the body is involved) and gently stretch the skin in any direction. You are interacting with your client, not dictating action. Note the tissue quality under your hand; can you feel general flexibility, or are there areas that feel bound down or snagged? Moving the skin in a certain direction may decrease or eliminate the pain. This is a direction to hold the skin stretch. You may also find a direction that brings your client's awareness to the pain, while not actually increasing the feeling. This is another direction to hold the stretch. Stretch times are much like traditional MFR hold times, 3-5 minutes or more. You are waiting until you sense a change, which may be a softening, warmth, or a change in the perception of pain. Treatment easily blends with self-treatment education. Simple, right?

Can you create an entire treatment paradigm based on this information? Yes, especially if you educate yourself on how the body actually works. Is this myofascial release the way I learned it? Certainly not, this is the new myofascial release.


Sponsoring a Foundations in Myofascial Release Seminar

 


Foundations Seminars are dedicated to providing quality small group setting continuing education workshops. Using a sponsorship model has brought seminars to smaller cities that are typically skipped by the larger companies. If you have an interest in bringing a Foundations Seminar to your town, I would love to talk.

Seminar sponsoring brings attention to your practice and allows you to build a reputation in your community. Also, you will share a percentage of the registration fees and attend the seminar for free.

If you would like more information, refer to this page of the website, then email me or call at 585-244-6180.

The Myofascial Release Blog
02-04-2013 15:58:42 PM

A few things about me: I have one foot that points out a bit. I walk like half a duck. Nothing big, I'm probably the only one who notices this, but it's there. If you stood me up for a postural examination, I would be in pretty much the same place as 99% of the [...]...�

 

02-03-2013 17:37:18 PM

A number of years back I wrote an article on sitting and back pain that was posted on the website for my private practice, the Pain Relief Center, in Rochester, NY. (You can view the original article at the bottom of this page) I had based the article on what I had been taught and [...]...�

 

02-02-2013 13:41:27 PM

In my private practice, I've gotten used to receiving unsolicited magazines. You know the type; Reader's Digest, Ladies Home Journal, Highlights (I LOVED Highlights since I was a kid and read it in my doctor's office). Most don't even make the cut and end up in the recycling bin. Occasionally, though, one catches my attention. [...]...�

 

01-30-2013 22:24:54 PM

I shared my introductory thoughts on the new approach and direction that Foundations Seminars have taken in the December edition of this newsletter. If you would like to read this again, please click here. I've had the chance to share this information with a good number of therapists over the past few months at various [...]...�


Pattern Recognition and Streamlining Evaluation
01-17-2013 22:12:35 PM

Changing from a mechanical/postural model to one with more plausibility has entailed numerous modifications to both evaluation and treatment. Myofascial release is traditionally based in the mechanical/postural model, with treatment following from an evaluation based on said mechanical/postural (MP) findings. While my conscious shift away from this model started less than six months ago, I [...]...�

01-03-2013 08:00:28 AM

Based on my WordPress Statistics Page, there are a few thousand of you reading this blog, many of whom have taken myofascial release training. I may have taught some of you, while others may have trained with different teachers. While practicing a single named modality, such as Myofascial Release, should produce very similar technique amongst [...]...�

"Would you like me to breathe?"
12-03-2012 22:27:52 PM

I know I may offend more than a few people with this post, which is not my intent, but here goes: Frequently, in my practice, I will have clients look up at me from the table and ask this question; "would you like me to breathe?". For those of you who know me, you know [...]...�

11-14-2012 14:33:06 PM

"I don't see how knowing the science behind my work will improve what I do..." "I don't care about the science behind it, as long as it works..." "The evidence does not matter, it is results that matter..." "Stop talking about things I don't care about..." "Shut up..."   Do any of these statements sound [...]...�

10-07-2012 23:13:36 PM

I just finished up a Foundations in Myofascial Release I Seminar in San Diego and I am waiting for a red-eye back to Rochester. I love shooting from the hip in my teachings, as I really enjoy meeting the individual needs of each therapist attending my seminars.  So having some new information allows a lot [...]...�

10-04-2012 16:19:16 PM

There have been a number of bodywork myths busted over the past few years, though the supporters of them often let them go while kicking and screaming. I believe that whenever you make it a mission to expose a potential myth for public discussion, you risk verbal missiles directed at you. Well, I am taking [...]...�

09-28-2012 09:39:47 AM

For those of you who have stayed with me through the past few months and past few blog posts know that I am in transition. The cross pollination concept struck a chord not just with me but with a number of you as well. But a few of you have let me know that you [...]...�

09-22-2012 18:19:44 PM

I was recently listening to a radio show from a local NPR affiliate. The interview was with the director of a dance company that pioneer an innovative form of dance done while dangling from ropes on the sides of buildings. She described their work as a "cross pollination of various dance forms". That term resonated [...]...�

09-13-2012 14:19:56 PM

What if today was the first day of your education in bodywork, where you were sitting down in your first class as a budding MT/PT/OT/Whatever T? Your instructor started the lecture with "You know all of those hard/ropy/toughened areas that we feel under the skin? Well the best thing to get rid of those is [...]...�


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Unless otherwise noted, all images and content copyright Walt Fritz, PT

MFRmail Newsletter
Walt Fritz, PT
2050 South Clinton Ave.
Rochester, New York 14618
585.244.6180