News for You and Your Pet

 

October 15, 2013   

   
Dear ,

Ingrid and Amber most of the stories I share with you in this newsletter are about healthy living for you and your pets, and my guess is that most of you are non-smokers. Much has been written about the dangers of second-hand smoke for humans, but did you know that it's just as bad for our pets as it is for us? When I still worked in veterinary clinics, I met quite a few clients who hadn't been able to quit smoking until they realized that it was affecting their pets' health. What they weren't willing to do for their own health, they were willing to do for their pets' health!

In this issue:

Read about how second hand smoke affects your pets.

Meditation has been proven to have beneficial effects on both physical and mental health - and it's even better when you can meditate with your pets. I share some suggestions on how to meditate with your cat below, but you can most likely also adapt this for dogs.

Wishing you purrs and wags,      

Ingrid.

Website: www.ConsciousCat.com 
E-Mail: ConsciousCat@cox.net

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In This Issue
Second Hand Smoke and Your Pet
Meditate With Your Cat
Highlights from The Conscious Cat
Upcoming Events
Marketplace
Second Hand Smoke and Your Pet   

  

 

 

We all know that smoking is bad for our health, but what might surprise many pet-owners are the dangerous effects that same smoke can have on their four-legged loved ones after some time.

 

"There are studies that show that dogs exposed to large amounts of second-hand smoke have significant changes to their lung tissue over time," said Heather Wilson-Robles, assistant professor at the Texas A&M College of Veterinary Medicine & Biomedical Science (CVM). "These changes range from fibrosis, or scarring of the lung tissue to precancerous and even cancerous lesions."

A case report published in 2012 showed a cat developing a tracheal carcinoma after being exposed to large amounts of second-hand smoke in the home, and another study in 2002, published by the group at Tufts, showed that second hand smoke may double the risk of lymphoma development in cats.

 

Many veterinarians also feel that symptoms in their patients with respiratory diseases such as asthma or bronchitis improve if the owner's quit smoking. For those that do smoke, there are a few ways to tell if your habit is affecting your pet's health.

 

"For animals with asthma, allergic lung disease, or bronchitis you might see a dry hacking and progressive cough," said Wilson-Robles. "Asthma patients may have more frequent asthma attacks and their symptoms may be more difficult to manage medically. Animals with allergic lung disease will often have more severe symptoms if they live in a smoking household and these symptoms may persist all year round rather than being seasonal."

 

Disposing of your tobacco may also prove hazardous to the wellbeing of your pet if they tend to be nosy or like to dig in the trash. "Ingestion of tobacco products may cause gastrointestinal upset such as vomiting, diarrhea, drooling, increased salivation and trembling," said Wilson-Robles. "High doses of nicotine may lead to excitement, constricted pupils, odd behavior, seizures and even death. Cigarette butts are especially dangerous as they contain 25% of the nicotine found in the cigarette."

             

While the most efficient way to treat second-hand tobacco problems with your pet is for the owner to quit using the substance, there are other ways to keep your pet safe and keep your habit.

"Pet-owners need to immediately quit smoking around the animal and wash their hands thoroughly after smoking before touching the pet or anything it may come in contact with," said Wilson-Robles. "If your dog or cat eats a cigarette, chewing tobacco, cigar, etc. call an emergency clinic nearby for directions on how to treat this toxicosis.  In most cases the tobacco will induce vomiting by itself, but if not vomiting should be induced to clean the stomach out and prevent systemic and possibly even lethal nicotine toxicosis."

 

If you believe your pet is suffering from tobacco-related issues of any kind schedule an appointment with your local veterinarian immediately.

 

This article is reprinted with permission from the College of Veterinary Medicine & Biomedical Sciences, Texas A&M University.

 

Photo by Blake Caldwell, Flickr Creative Commons 

 

 

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Meditate With Your Cat 

   

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By Ingrid King

The benefits of meditation are endless: from helping us handle stress better to getting in touch with our true spiritual nature, meditation has been proven to make our lives better. In fact, there is so much evidence that meditation is good for you that it seems like meditation should be as much a part of our daily lives as breathing.

Once you've established a daily meditation practice, you can't imagine not having it in your life, but until you get there, the thought of daily mediation seems to bring out a long list of excuses for most people. "I don't have the time." "I don't know how." "I can't sit still."

You don't have to meditate for hours to gain benefits from mediation. Even a 5 minute mini meditation can make a difference. Gradually increase the time. Ideally you want to meditate at least 20 minutes a day.

And if you need more inspiration to get started, look to your cats! Cats are natural meditators. What else do you think they're doing when they're sitting with their paws curled under, their gazes soft, and not a care in the world? Of course they're meditating! And because they're such little Zen masters, they can help us get comfortable with meditation.

If you feel resistance to getting started with a meditation practice, try meditating with your cat.

How to meditate with your cat

1. Sit with your cat while she's relaxed. She can be next to you, in your lap, or simply in the same room. Make sure you sit in a comfortable position. If sitting cross-legged on the floor or a cushion is comfortable for you, that's ideal, but sitting in a chair is fine, too. Try to keep your spine fairly erect.

2. Relax your eyes and soften your gaze. You can look at your cat, or you can look at a spot about in front of you. You can also close your eyes. Do what feels comfortable.

3. Focus on your breath. Don't exaggerate your breathing, just breathe in and out naturally, and observe how the breath feels.

4. If you find yourself getting distracted by thoughts, simply bring your attention back to your breath. Don't chastise yourself for thinking - silently say to yourself "thinking," and return to focus on your breath. Be gentle with yourself - you're not a failure at meditation just because you can't empty your mind.

As you relax deeper into this meditation, you'll start feeling a sense of peace. Your connection with your cat may feel even deeper than it normally does. And in the process, you will reap all of the benefits of meditation.

Now why wouldn't you want to make this a regular practice in your life? I'm sure your cat would want you to!

©Ingrid King 2013. All Rights Reserved.
Highlights from The Conscious Cat   

The Conscious Cat
 
 

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Feline Leukemia Virus (FeLV) is the second leading cause of death in cats, killing 85% of infected cats within three years of diagnosis. The virus affects the cat's blood, causing various blood diseases.  It also suppresses the cat's immune system, making it harder to protect against infection by bacteria, viruses or fungi found in our everyday environment that [...]The post Feline Leukemia: Symptoms, Diagnosis, Treatment and Prevention appeared first on The Conscious Cat....»

 

 

Every cat has a story of how she came to be with her human, and even though there are common themes - a cat finds us, we are ready to adopt a new family member, we see a cat online that tugs at our heart strings - every one of those stories is as unique [...]The post Gracie's Story: It Takes a Village to Rescue a Cat appeared first on The Conscious Cat....»

 

 
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October 21, 2013
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December 11, 2013
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