Happy New Year! Hope you fantastic Holidays and that you are transitioning into 2015 with ease. Have you established your goals for the upcoming year yet? If you are still thinking about them, I have an offer you can't refuse! I am hosting two FREE Intention Setting Workshops with Spa Rituals Jan 29 at the Loft and Jan 31 in the West Island. Space is limited, so, if you want it, register soon.

Did you or some young person you know get the 2015 Guinness World Record Book over the Holidays? If yes, turn to page 106... This year, for the first time ever, my 32 hour yoga marathon (from 2010) was published in The Book! It's pretty exciting to have the Record finally published! And not only that, but cousin Alexandra Fudakowska also has a Guinness Record published in the same edition. More on this on my blog... Click here to read the post.


Coming up is my 2015 teacher training. If you are interested in deepening 

your practice and/or considering becoming a yoga teacher, this program may be perfect for you. It's an amazing 300 hour trai

ning in Ashtanga Vinyasa and ayurveda that runs from March 2015 to March 2016. I have a couple of info sessions coming up. Click here for details.


Lastly, Holiday Wellness Packages are available until the end of the month. They are designed to help you revamp your mind and body in accordance with your health goals, so take advantage of the savings!


Sending you love & light,



The Loft is available for rent for workshops, classes and special events. Click here for details & rates

New videos on Ayurveda with Yasmin

Learn three ayurvedic breathing exercises to cope with stress.

Find out the uses and benefits of Ghee, the essential oil used in Ayurvedic cuisine and treatments. 

January 27, 19h30-20h30
February 15, 16h-17h


Join Yasmin for an Info Session for ASTAP 2015!


Established in 2007, the Advanced Student Teacher Apprenticeship Program (ASTAP) is my ashtanga vinyasa yoga teacher training. This 300-hour program is life changing. It is fully hands on and designed to encourage self-evolution through advanced* yoga practice and train students on how to effectively teach yoga in a thoughtful, concise, professional and grounded way.

Click here to sign up for Jan. 27
Click here to sign up for Feb. 15  

January 29, 19h-21h
January 31, 14h-16h


My gift to you! Start 2015 on the right track by taking time to centre yourself and contemplate your goals and vision for the upcoming year. Together we will craft our intentions and write them out. While doing this, you get to enjoy two Arbonne Spa rituals to ease your tensions and relax your mind. Snacks & beverages provided. Participation is free. Guests welcome.

Click here to sign up for Jan. 29
Click here to sign up for Jan. 31


February 12, 17h30-18h30
March 12, 17h30-18h30
April 16, 17h30-18h30 


Yoga O'Noir is an insightful blindfolded yoga workshop created by yoga teacher Yasmin F.Gow. With your eyes covered, you'll be free from the usual distractions. You are encouraged to let go of your need to conform postures to a certain aesthetic, as well as inhibitions that normally arise in a group setting. Custom blindfolds are provided. We begin with journaling, meditation, breathing and sensory perception exercises. 

Yasmin will be leading four workshops this year!
* Ayurveda & Yoga: Sister Sciences
* Yoga for the Ayurvedic constitutions: 
  Vata, Pitta & Kapha 
* Ayurveda for Yoga Teachers
* Immunity Flow Yoga

Click here to see Yasmin's schedule! 
FRPsst... si vous voulez recevoir cet bulletin en français, 
s'il vous plaît nous répondre "français" dans la ligne du sujet.

I HEART the Yasmin Yoga Loft. It's a welcoming place that has the warmth of a home and the space of a studio. The old brick wall and the view on Old Montreal's typical architecture bring a sense of timelessness and a deep energy to 
my yoga and meditation practice. 

- Florence K, Juno Award Nominee singer / songwriter, yogini 

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