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On-Site Services  

January 1, 2014 
Effective January 1, 2014, I will no longer be working out of the Vault Fitness Center. Instead, I'm bringing my Therapeutic Bodywork & Clinical Massage services to my client's homes and/or offices.

In addition to treating acute and chronic pain, adjunctive services include Corporate Chair Massage and Fall Prevention Training for senior citizens--contracting my services 1-2 days a week at various corporations, wellness centers, gyms, assisted living/care centers, and chiropractic clinics.
In This Issue
Book Review
Why Train for Fall Prevention?
Corporate Chair Massage
Thank You
Fighting Gravity

The Four Agreements - Don Miguel Ruiz

...reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a  powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.  

  1. Be impeccable with your word  
  2. Don't take anything personally
  3. Don't make assumptions
  4. Always do your best 

 


 
Fall Prevention Training

 
Over 30% of adults over 65 experiences an accidental fall each year and approximately 25% of them will die within a year. Most of those who do recover have such a fear of falling again that they limit their physical and social activities and drastically diminish their general quality of life.

Fall Prevention Training focuses on improving overall fitness level, building a strong core with core stabilization and balance exercises to prepare us for the next time we feel ourselves starting to slip on the ice, and our body will automatically do what it needs to do to regain balance in the middle of losing it.  
 


 


Corporate Chair Massage

On-Site Chair Massage is a cost effective way to relieve tension from stress, improve employee morale and effectiveness. Clients who schedule bodywork sessions in their home or office appreciate the saved travel time as part of the overall time effectiveness of On-Site Therapeutic Massage & Bodywork.

 


Thank You

Thanks to all my regular clients, some of whom I have been treating off and on for the past seventeen years. It has been my pleasure and privilege to help you through your painful periods, and I look forward to seeing you in the future.

 

Special Offer Through January

 

Schedule 2-3 clients in same location, 1/2 day:

$95 per hour each ($140 list)

$150 per 1.5 hour each ($175 list) 

   

  
Fighting Gravity

One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as a constant fatigue, and yet another as an unrelenting threatening environment. Those over forty may call it old age; yet all these signals may be pointing to a single problem so prominent in their own structures that it has been ignored: they are off-balance; they are all at war with gravity.   
Ida P. Rolf, PhD.
 
 
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