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OH BOY! ST. PAT'S IS COMING!
EARLY REGISTRATION ENDS IN ONE WEEK for KCTC's most festive running event! The 35th Annual Westport St. Patrick's Day Run is sure to be a memorable experience for you and all your friends and family. Don't miss out on the long sleeve tech shirts, sing-a-long, costumes, live results (with video/Facebook updates), post race bonanza, and everything else that makes this holiday run a favorite in Kansas City!
Entry fee is only $22 for KCTC members and $25 for non KCTC members! Sign your kids up for our Little Shamrock Run for just $10!
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RED HOTS
 Our annual WNRed Dress Run had quite the showing and quite the variety of fashion choices! Though a few participants ran in their standard shorts and tops, most took advantage of the opportunity to pull out that special number they had been saving for the right occasion. Both women and men alike traversed the streets of Mission Hills with much more ventilation than they were used to. Needless to say, heads were turned. On a separate note, Goodwill saw an unusual spike in sales this week...
photo taken by Misty McNally
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FREE IS ALWAYS GOOD
The KCTC Spring Racing Series is about to start up meaning we'll be giving away lots of free stuff! All you have to do is sign up for the racing series (for free) and participate in 3 of the races over the 3 month span. Participation includes running, walking, or volunteering. Do this and we send you a box of free
 
stuff (including free race entries)! It may sound too good to be true but we promise you this is the real deal.
 
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INTERVAL TRAINING STARTS MARCH 5TH
Want to cut down some time on your upcoming race? Check out our weekly interval training sessions at Shawnee Mission East! These sessions meet every Tuesday night at approximately 5:45 (warm-up at 5:30). Whether you're training for a 5K or a marathon, certified coach John Carstens offers excellent speed workouts and training advice to meet your racing needs. These sessions are FREE and you must be a KCTC member. These alone are worth the $20 KCTC membership.
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BREW TO BREW
The world's greatest party/relay race (aka Brew to Brew) is filling up quick! Be sure to sign up your team today before it's too late. Create teams of 2 to 10 people to journey the beautiful 44 mile trip from Kansas City to Lawrence. The relay race is Sunday, April 7th. The brave can race solo on Saturday the 6th!
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