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Hey Folks,

     As you are probably aware, the food we eat plays an integral part in our well-being. Given that our gut lining is the site of nutrient absorption, it is imperative that we keep it in tip-top shape. An excellent way to promote gut vitality is by consuming gelatin-rich meat stocks from livestock that have been raised on pasture.

     Our good Friend Annie Dru (Visit her blog by clicking HERE) is currently teaching a course on the G.A.P.S. (Gut And Psychology Syndrome) Diet, which makes use of the healing powers of meat stock and much, much more. This diet is designed to restore the health of the intestinal lining - therefore relieving the symptoms of Autism, ADD, ADHD, schizophrenia, and a number of other conditions.

     We have a few Lamb Riblets left from our last lamb harvest and these make a delicious gelatin-rich soup. Here's how I prepare them (G.A.P.S. approved):

Ingredients

• 1 package lamb riblets (1-2 lbs)
• Finely chopped  vegetables (carrots, broccoli, zucchini, squash)
• 1 to 3 minced garlic cloves
• Salt and Pepper to taste

Procedure

• Thaw, rinse, and dry the riblets with paper towels.   
• Place the ribs into the dutch oven and cover � of the way with pure water.   
• Add a few pinches of salt and pepper and place uncovered in a 250 degree oven. Let the meat cook for three to four hours.  
• Remove the riblets from the dutch oven with tongs and let cool. Add minced vegetables to the broth and let simmer over low heat on stove top.   
• Using a knife, remove the meat from the rib bones. Slice the meat into thin slices and add back in to the soup. Cook until the vegetables are soft. 

     To serve, let the soup cool down enough so that you can hold your pinky finger in the broth for 10 seconds without being burned. Add the fresh garlic and the fermented vegetable juice or whey and enjoy! This week we are offering a free package of Lamb Riblets with any order of $50 or more.

Thanks for supporting our ranch,

Steven Moak

SonRise Ranch

(858) 909-0945

Our Markets and Warehouse Hours

Visit our warehouse in Miramar 

(by appointment only) 

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday

Appointments are available from 10 am until 2 pm.  Please call 858-909-0945 for an appointment. Sorry, we do not take walk ins.

• Vista (Saturday from 8 to 1) 
• Little Italy (Saturday 8 to 2) 
• Leucadia (Sunday from 10 to 2)
• Hillcrest (Sunday 9 to 2)
• Carlsbad (Wednesday 3 to 7)
• Rancho Bernardo (Fridays from 9 to 1)
• La Mesa (Fridays from 2 to 6)

You can download our latest price lists by clicking here. Please remember to place your order by noon on Friday for delivery to any of our weekend markets.

Also, if you see something on one of our fliers that you don't see on our web store - just call or write us... we probably have it, as our online store doesn't feature all our items yet.

We fill all our web orders first, before we pack up on Fridays - so if you've had trouble in the past getting something... ordering on our new website will put you at the head of the line.

Tips for ordering on the Web

My Rewards 

The SonRise Ranch Store Rewards Program is a great way to earn rewards and save money on products that you regularly purchase with SonRise Ranch. For every dollar you spend, you will receive 5 rewards points. All the points are tracked on our web store, so only purchases made though your Son-RiseRanchStore.com account will be accounted for. If you don't feel comfortable in purchasing through the web store, you can call our office and we can take your order over the phone, and you will receive points for these purchases as well. Points will not be credited for purchases directly at the farmer's market, so be sure to use the web store and order ahead!

For each 100 points you earn you can receive $1 in credit towards SonRise Ranch products (to earn 100 points you must spend $20 online). Points are redeemable in 2000 point / $20 increments only. You can receive points for any purchase made through our web store or over the phone (excluding CSA and Quarter Beefs). Your point balance can be checked by logging into your online account under "Other Features > My Rewards".

Here's how it works:

1. Once you've placed your order and it has shipped, your MyRewards Points will be redeemable for your next purchase. Excludes CSA and Quarter Beef purchases.

2. To view your MyRewards, simply go to MyRewards. You can visit this page at any time through your web store account to review your points balance, under "Other Features > My Rewards".

3. Enter the total amount (in points) you'd like to redeem below (100 points = $1). Must be redeemed in increments of 2000 points / $20.00.

4. Once you click Redeem Now, you are now ready to save on your next purchase. Upon placing your order, your available MyRewards will automatically be deducted from the total purchase amount.

5. Purchases made using your MyRewards are ineligible to receive additional points.