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Hey Everyone,

         For months, I have been waiting for the opportunity to take a nutrition and cooking class taught by Annie Dru. Last Tuesday was the first of six classes that I will be attending, and it was wonderful to meet people who are transforming their health and promoting the well-being of others. I would highly recommend checking it out: www.lardmouth.com.

     The class focuses on ancestral diets with plenty of "grease, guts, bones, grass, shoots, and pickles,"and I was inspired to write about a delicious phở-style soup I made with some friends recently. Annie would be proud considering it contains ample grease, guts, bones, and grass (shoots and pickles served on the side).The grease and bones come in the form of a beef knuckle bone broth, which you can learn to make here, and the guts and grass come from the grass-fed beef heart. The fat-soluble vitamins and minerals from the broth work in synergy with the grass-derived vitamins in the nutrient-dense heart. It's some good stuff!

     Traditionally, phở starts with hot broth being poured over a special rice noodle. The broth is served with mung sprouts, Thai basil, limes, chili sauce, and raw meat on the side for later addition to the broth. I prepared the beef heart by slicing it paper-thin while it was mostly frozen. When the meat is put in the broth, it gently cooks and many of the beneficial enzymes and nutrients are left unharmed. The flavor of grass-fed organ meat is surprisingly satisfying and clean - the heart is one of my favorite cuts, and it can make for a great tongue-in-cheek romantic dinner (tongue and check are also excellent cuts).

     This week, we are doing a special: spend $40.00 or more on the web and get a free package of dry-aged, grass-fed beef burger patties. 

See you at the market,

Steven Moak

(760) 805-9194

steven@son-riseranch.com

Our Markets and Warehouse Hours

Visit our warehouse in Miramar 

(by appointment only) 

• Monday
• Wednesday
• Thursday
• Friday

Appointments are available from 10 am until 2 pm.  Please call 858-909-0945 for an appointment. Sorry, we do not take walk ins.

• Vista (Saturday from 8 to 12) 
• Little Italy (Saturday 9 to 1:30) 
• Leucadia (Sunday from 10 to 2)
• Hillcrest (Sunday 9 to 2)
• Encinitas (Wednesday 4 to 7)

You can download our latest price lists by clicking here. Please remember to place your order by noon on Friday for delivery to any of our weekend markets.

Also, if you see something on one of our fliers that you don't see on our web store - just call or write us... we probably have it, as our online store doesn't feature all our items yet.

We fill all our web orders first, before we pack up on Fridays - so if you've had trouble in the past getting something... ordering on our new website will put you at the head of the line.

Tips for ordering on the Web

My Rewards 

The SonRise Ranch Store Rewards Program is a great way to earn rewards and save money on products that you regularly purchase with SonRise Ranch. For every dollar you spend, you will receive 5 rewards points. All the points are tracked on our web store, so only purchases made though your Son-RiseRanchStore.com account will be accounted for. If you don't feel comfortable in purchasing through the web store, you can call our office and we can take your order over the phone, and you will receive points for these purchases as well. Points will not be credited for purchases directly at the farmer's market, so be sure to use the web store and order ahead!

For each 100 points you earn you can receive $1 in credit towards SonRise Ranch products (to earn 100 points you must spend $20 online). Points are redeemable in 2000 point / $20 increments only. You can receive points for any purchase made through our web store or over the phone (excluding CSA and Quarter Beefs). Your point balance can be checked by logging into your online account under "Other Features > My Rewards".

Here's how it works:

1. Once you've placed your order and it has shipped, your MyRewards Points will be redeemable for your next purchase. Excludes CSA and Quarter Beef purchases.

2. To view your MyRewards, simply go to MyRewards. You can visit this page at any time through your web store account to review your points balance, under "Other Features > My Rewards".

3. Enter the total amount (in points) you'd like to redeem below (100 points = $1). Must be redeemed in increments of 2000 points / $20.00.

4. Once you click Redeem Now, you are now ready to save on your next purchase. Upon placing your order, your available MyRewards will automatically be deducted from the total purchase amount.

5. Purchases made using your MyRewards are ineligible to receive additional points.