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Hey Everyone,

Lately, I have noticed an increasing interest in eating organ meats such as liver, heart, and kidney from our pasture-raised animals - something that makes me very happy! Eating "offal" is intimidating for most people, but there are ways of incorporating organ meats into your diet that are delicious and provide a multitude of health benefits. I enjoy eating organ meats for many reasons:

1.      It's inexpensive.

Organ meats are generally the most inexpensive cuts available, and are generally not as sought-after as prime cuts (at least not for now). Liver is a good source of EPA and DHA, copper, zinc, iron, vitamin A & D, and it's loaded with antioxidants - why take supplements when you can eat liver?

2.      It tastes good and makes me feel good.

When prepared properly, organ meats are delicious. One way I incorporate organ meats into my diet is by mincing up a slice of liver, tossing it with lemon juice, and scrambling it with butter, eggs, and bacon (Spring Hill Cheese has an amazing grass-fed cultured butter). Liver is extremely nutrient-dense, and I feel satisfied and energized when I start my day like this. Nourishing Traditions, a cookbook by Sally Fallon, has excellent organ meat recipes.

3.      Eating organ meats makes me feel connected to a traditional way of eating.

Before there were supermarkets and foods with trans-fats, high-fructose corn syrup, and chemically processed ingredients, most people were eating whole foods, fresh produce, organ meats, and enjoying spectacular health. I appreciate the wisdom that traditional people have to offer.

Try it out for yourself - this week's coupon is for a free package of beef liver with any online order (see below). 

 See you at the market,

Our Markets and Warehouse Hours

Visit our warehouse in Miramar 

(by appointment only) 

• Monday
• Wednesday
• Thursday
• Friday

Each day from 10 am until 2 pm.  Please call 858-909-0945 for an appointment.

• Vista (Saturday from 8 to 12) 
• Little Italy (Saturday 9 to 1:30) 
• Leucadia (Sunday from 10 to 2)
• Hillcrest (Sunday 9 to 2)
• Encinitas (Wednesday 4 to 7)

You can download our latest price lists by clicking here. Please remember to place your order by noon on Friday for delivery to any of our weekend markets.

Also, if you see something on one of our fliers that you don't see on our web store - just call or write us... we probably have it, as our online store doesn't feature all our items yet.

We fill all our web orders first, before we pack up on Fridays - so if you've had trouble in the past getting something... ordering on our new website will put you at the head of the line.

Tips for ordering on the Web

My Rewards 

The SonRise Ranch Store Rewards Program is a great way to earn rewards and save money on products that you regularly purchase with SonRise Ranch. For every dollar you spend, you will receive 5 rewards points. All the points are tracked on our web store, so only purchases made though your Son-RiseRanchStore.com account will be accounted for. If you don't feel comfortable in purchasing through the web store, you can call our office and we can take your order over the phone, and you will receive points for these purchases as well. Points will not be credited for purchases directly at the farmer's market, so be sure to use the web store and order ahead!

For each 100 points you earn you can receive $1 in credit towards SonRise Ranch products (to earn 100 points you must spend $20 online). Points are redeemable in 2000 point / $20 increments only. You can receive points for any purchase made through our web store or over the phone (excluding CSA and Quarter Beefs). Your point balance can be checked by logging into your online account under "Other Features > My Rewards".

Here's how it works:

1. Once you've placed your order and it has shipped, your MyRewards Points will be redeemable for your next purchase. Excludes CSA and Quarter Beef purchases.

2. To view your MyRewards, simply go to MyRewards. You can visit this page at any time through your web store account to review your points balance, under "Other Features > My Rewards".

3. Enter the total amount (in points) you'd like to redeem below (100 points = $1). Must be redeemed in increments of 2000 points / $20.00.

4. Once you click Redeem Now, you are now ready to save on your next purchase. Upon placing your order, your available MyRewards will automatically be deducted from the total purchase amount.

5. Purchases made using your MyRewards are ineligible to receive additional points.