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Registered Dietitian Nutritionists help people eat right by providing sound, easy-to-follow nutrition advice. And even if you already have a pretty good idea of what to eat, an RDN can help you turn that head knowledge into actual practice. Take our Rate Your Plate quiz to find out where you stand...Read on
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Hunger is the Best Seasoning 
You were born knowing exactly how much to eat. Hunger is your body's way of telling you that you need fuel. By reconnecting with your instinctive signals, you can manage your eating without restrictive dieting and obsessing over every bite of food you put in your mouth...Read on
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Throwback Thursday
7 years ago the National Nutrition Month theme was 100% Fad Free, and I encouraged readers to stop looking for the "quick fix" fad diet. The good news is that not much has changed; these weight management tips were smart back then and still right on target...Read on
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