February 2014

Lunch & Learns

Want to get healthy at work? Ask about our popular healthy lunch & learns and employee group fitness classes. We have great options for companies of all sizes! Find out more

Give the Gift of Health

Have a gift card mailed or sent instantly via email - great for last minute gifts! Find out more

Café Physique Newsletter

Where food, fitness, and fun are a way of life!

February is American Heart Month. Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. We can start by taking small steps every day to bring our loved ones and ourselves closer to heart health. This month's issue is full of useful tips to help on your journey.

5-Step Weight Loss Action Plan

Around this time of year, most of the emails we receive share a central theme: Everyone is looking to lose weight, keep it off, and develop a healthier lifestyle. While this is not the easiest undertaking in the world, it's completely doable and certainly worth the effort...Read on

Heart Healthy Valentine's Day Tips

The American Heart Association sure knows what it's talking about when it comes to lovin' on your heart. Their tantalizing tips for Valentine's Day prove, once again, that you don't have to choose between health and happiness. Enjoy, My Love!...Read on

How Hungry Are You?

Do you eat on a schedule, according to certain environmental cues, or when you're actually hungry? If you find yourself frequently eating for reasons other than physical hunger, you've likely identified a cause for your weight loss or maintenance frustrations....Read on

If you're looking for a detailed guide to migrating your current diet to a more heart-healthy one, check out the free download in the 5-Step Weight Loss Action Plan. It's worth paying for, but it's F-R-E-E (my favorite word)!

Live well!

Amber O'Neal, Owner
Café Physique