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What If You Stop Dieting?
 It's the beginning of a new year, and resolutions have been made. Some will be met, a few will linger on before flickering out in mid-spring, and then there are the "others" - those resolutions that will explode in a blazing ball of glory by next Friday....Read on
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10 Ways to Live Out Your Wellness Wheel
 So what's a wellness wheel? It's a graphical representation of the elements that comprise personal wellness. Wellness coaches, in particular, often use them to help people focus on the areas in their lives requiring the most attention. There are dozens of different versions to choose from, but they all essentially boil down to the same thing....Read on
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7 Reasons Not to Diet
Your brain knows that restrictive diets don't work, but every time your thighs rub together they start chanting D-I-E-T, eh? Well, here are seven things that happen when you over-restrict calories in an effort to lose weight...Read on |
