|
Beware of Healthy Restaurants
 I love Chipotle. That's no secret. The chain restaurant readily advertises its "food with integrity," and who could argue with the beauty of hormone- and antibiotic-free meats and produce sourced from local suppliers. It's beautiful. And delicious. So much so that Health magazine named Chipotle the #6 healthiest fast food restaurant in all of America.
But there's a catch....Read on |
|
My Favorite Trick to Fit in Exercise
 I've come to realize that the very best form of exercise is the one you'll actually do. Over the years, I've witnessed some pretty darn creative ways to fit exercise into a hectic lifestyle, so it's difficult to surprise me with anything new. But this week my friend, Nikki, shared a super clever, yet simple, tip...Read on
|
|
Start with an Apple
Wanting to eat well is noble. I n fact, healthful eating is the cornerstone of Café Physique. However, lately we've seen an increase in people asking us about secondary and tertiary nutrition topics when they have yet to master the basics....Read on
|
