September 2013

Lunch & Learns

Want to get healthy at work? Ask about our popular healthy lunch & learns and employee group fitness classes. We have great options for companies of all sizes! Find out more

Give the Gift of Health

Have a gift card mailed or sent instantly via email - great for last minute gifts! Find out more

Café Physique Newsletter

Where food, fitness, and fun are a way of life!

September is National Yoga Month. Yogis everywhere get the chance to educate about the health benefits of yoga and to inspire a healthy lifestyle. To do our part, Café Physique is offering $50 off any yoga package purchased this month. Use code GoYoga50 at checkout. Namaste.

Losing Sleep Can Make You Fat

I wanted to write this post last month, but I've been too busy and sleepy - both of which have proven to be detrimental to my waistline. And apparently I'm not the only one. There is a strong relationship between sleep loss and weight gain...Read on

Get Your Kids to Eat More Vegetables

Georgia parents have biggie-sized their kids, and that's no joke. Almost 50% of the kids in Georgia are overweight & obese. Fifty percent. That means half of our kids are at greater risk of cardiovascular disease, bone and joint problems, sleep apnea, psychological problems, bullying and more...Read on

Does Eating Breakfast Really Matter?

I'm about to tell you how to avoid gaining up to ten pounds for FREE. Yes, that's right. I'm offering this advice at no cost whatsoever, but since I'm not one for trying to force people to do things they're not ready to commit to, I will just let you take a look at this...Read on

Do you ever get lost on the way to your workout??? It's OK. I've been there, too. I recently saw something that motivated me to get back on track, and I wanted to pass it on:

It will take time.
It will require dedication.
You will need to make healthy decisions.
It requires sacrifice.
There will be temptation.
But I promise you, when you reach your goal,
It's worth it.

Live well!

Amber O'Neal, Owner
Café Physique