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Is Healthy Food More Expensive?
 One of the complaints I hear most often from clients who are committed to more healthful eating is that healthy food is too expensive. While my natural instinct is to deny that assumption, I have to admit that sometimes it is absolutely true - but not always...Read on |
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Excuses for Skipping a Workout
 On any given day, I can come up with incredible excuses for why I need to skip a workout. And because of my profession, I get to hear some real doozies from other people as well. The top ones usually revolve around...Read on
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Meal Plans 101
 Café Physique doesn't sell meal plans, but if I had a dollar for every time someone asked for one, I'd be rich very well off. So if meal plans are so popular, why don't we offer them? Well, they rarely actually work. If we start selling things that don't help people reach their goals, we'll quickly be headed out of business...Read on
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