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Are My Genes Making Me Fat?
 Probably. Definitely not. Possibly. OK, it depends. Someone who is predisposed to obesity may have a harder time resisting extra trips to the buffet line and a harder time losing weight once it's gained than someone without that genetic makeup. Let's use my family and in-laws as real-world examples:...Read on |
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Are Food Trucks a Healthy Option?
 With (sometimes) cheap, (often) chic fare, like arugula pizza, squash empanadas and fish tacos, the country's 15,000-plus food trucks are rolling into virtually every big city and many small towns across the United States, including Atlanta. The food truck revolution is upon us, and while mobile food is not typically classified as nutritious, there are certainly some delicious lighter options that don't compromise when it comes to satisfying appetites...Read on
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Free Outdoor Atlanta Workouts
 If this is you, don't be ashamed. Maybe you should be a little embarrassed, but certainly not flat out ashamed (joking). First of all, you're not alone. Café Physique was born of the idea that it's simply hard to get to the gym regularly, so we get it...Read on
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