November 2012
Online Nutrition
Online nutrition 
Our online nutrition program gives you the tools and support necessary to lose weight and keep it off. Set goals, track food, and get instant feedback along with customized meal plans.  Find out more
Give the Gift of Health
Purchase a gift card
Have a gift card mailed or sent instantly via email - great for last minute gifts! Find out more
Corporate Wellness
Corporate wellness  
Want to get healthy at work? Ask about our popular healthy lunch & learns, online nutrition program, and employee group fitness classes. We have great options for companies of all sizes!  Find out more
 
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Café Physique Newsletter
Where food, fitness, and fun are a way of life!
Greetings!

This Thanksgiving, show your gratitude by supporting the lifeline of the American economy - our small businesses.  Small Business Saturday, November 24th, encourages us to get out (or log on), shop small, and support local businesses. While mass-produced cookie cutter plastic of all kinds is universally appealing, it's certainly a refreshing change to spend money on more unique goods and services offered with a little TLC and some local flair.

Are you a sucker for a little incentive?  Purchase a Cafe Physique gift card on Nov 24th, and receive a gift-wrapped fitness and nutrition journal to go along with it.

The Case Against Giving Cruddy Crud

Food bank Food drives are plentiful during this time of the year, and most everyone wants to participate. However, all too often, donors are going through their cupboards pulling out all of the non-perishables their family doesn't want - cheeseburger macaroni Hamburger Helper (sans the hamburger), outdated instant grits with fake bacon chunks, fruit cocktail in heavy syrup...Read on
Getting Your Pre-Baby Body Back If You Weren't Pregnant

 

You were longing to hear someone call you Adoption is the new pregnantMama...Looking forward to chubby little fingers smearing orange Goldfish cheese dust on your favorite cream sweater. And you got your wish. She doesn't have your left dimple or your man's curly brown hair, but she's all yours. He's beautiful and loved, but let's face it. Your bundle of joy wreaked havoc on your body, and you weren't even pregnant!...Read on 

 

 

Get Reacquainted With Your Crock-Pot
Crockpot

Crock-pot. Slow cooker. Dust collector. Life saver. Whatever you call yours, if you want to prepare healthy meals in literally 5 minutes or less, start using it. Using a slow cooker can be a healthy option because... Read on 

 
Shop Small According to the U.S. Small Business Administration, there were nearly 28 million small businesses in the United States last year.  Over the past two decades, they created 65% of net new jobs. 

Directly supporting the communities in which we live, every $100 spent in locally-owned, independent stores, $68 returns to the community through taxes, payroll and other expenditures, according to the small business advocacy group The 3/50 Project.

Join us in doing your part - "shop small" on Saturday, November 24th!

 

Amber
Amber O'Neal, Owner
Café Physique