October 2012
Online Nutrition
Online nutrition 
Our online nutrition program gives you the tools and support necessary to lose weight and keep it off. Set goals, track food, and get instant feedback along with customized meal plans.  Find out more
Give the Gift of Health
Purchase a gift card
Have a gift card mailed or sent instantly via email - great for last minute gifts! Find out more
Corporate Wellness
Corporate wellness  
Want to get healthy at work? Ask about our popular healthy lunch & learns, online nutrition program, and employee group fitness classes. We have great options for companies of all sizes!  Find out more
 
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Café Physique Newsletter
Where food, fitness, and fun are a way of life!
Greetings!

Food Day is a national celebration for healthy, affordable, and sustainable food. Celebrated on October 24th, the movement aims to transform the American diet of cheap, salty, overly processed packaged foods, high-calorie sugary drinks, and fast-food made of white bread, fatty grain-fed factory-farmed meat, and French fries.

There are 2000+ Food Day events being hosted around the country next week. Featuring everything from community garden tours to organic wine & food fairs, there's sure to be something for you. Just enter your zip code in the Food Day event finder to locate a fun foodie activity near you.
Holiday Special: Turkey Day Trim Down

Turkey running

This 30-day package (50% off until 10/31) will give you one more thing to be thankful for:  

With everything you need to successfully curb weight gain leading up to Thanksgiving, friends & family will wonder how you possibly managed to actually lose weight while everyone else is unbuttoning their pants at the dinner table.... Read on  

What if Diets Really Worked?
Diets dont work

 

What if diets really worked? Yes, I know it's hard to imagine, but just what if?  Close your eyes, and consider what life would be like. Well, don't actually close your eyes because you need to read what I'm saying, but be pensive. If diets worked...Read on 

 

3 Things Our Most Successful Clients Have in Common
Rosie

I spend inordinate amounts of time pouring through the latest research on exercise, diet, and especially weight loss. But nothing intrigues me more than the common success of everyday people who experience lasting, healthful transformations. Learn to master the 3 things our most successful clients have in common... Read on 

 
Food Day aims to transform the American diet. It's time for America to Eat Real! All Americans - regardless of their age or race or income or geographic location - should be able to select healthy diets and avoid obesity, heart disease, and other diet related conditions.

If you're interested in these priorities, or just want some cool info, a breakdown of the perfect diet, and some delicious recipes, download this Food Day 2012 newspaper. It's FREE (my favorite word).

 

Amber
Amber O'Neal, Owner
Café Physique