Holidays are full of delicious indulgences. While it can often feel like a busy series of over-eating Olympics going from event to event, the holidays are a great opportunity to practice being present, mindful and healthy. Though this may not top your list, your future self will be thankful for those mindful choices well into the new year!
 

If you've walked into a mainstream pharmacy lately, chances are you've been bombarded with advertisements encouraging you to get a flu shot. However, some choose not to vaccinate for influenza for various reasons. If you're one of those wishing to abstain, what can you do to keep your immune system strong?