with Sarah Fournier
Thursday, July 25
7:00 - 8:30pm
$20+hst
This workshop will introduce you to the principles of the Pilates method and some basic exercises with modification. You will embrace upon functional movement and body awareness to improve upon strength, posture and flexibility.
Incorporate these exercises into your own fitness regime or join our Fall Pilates session!
To reserve your spot, click here or call 905 682-4469
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with Tony Murdock
Tuesday Evenings - 7:00 - 8:25pm
August 6 - August 20
7:00 - 8:30pm
$20+hst
In this three week mini-class series we will learn simple but effective stress reduction techniques, relaxation practices and meditations to help us cope with the stresses of our busy lives.
To reserve your spot, click here or call 905 682-4469
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Saturday, August 10
11:30 - 1:30 pm
This class will teach you how to achieve a headstand without using momentum or a wall. The focus will be on proper alignment of the spine, supported by core strength and the involvement of lower appendages.
$35 + hst
To reserve your spot click here or call 905 682-4469
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