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Summer 7 Week Session of Pre-Registered Classes started Monday!
There is still time to register!
Pre-Registered Classes include:
Prenatal Yoga
Baby & Mom Yoga
Pilates
7 week session: July 8 - August 24, 2013
1x weekly for 7 week session $125 +HST
To register now, click here, come into the studio, or call 905 682-4469
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with Sarah Fournier
Thursday, July 25
7:00 - 8:30pm
$20+hst
This workshop will introduce you to the principles of the Pilates method and some basic exercises with modification. You will embrace upon functional movement and body awareness to improve upon strength, posture and flexibility.
Incorporate these exercises into your own fitness regime or join our Fall Pilates session!
To register now, click here, come into the studio, or call 905 682-4469
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Wednesday, July 10
12:00 - 2:00 pm
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
If you have a membership at YBS, aerial yoga classes are now included in your membership at no extra charge, but you must complete this 2 hour intro workshop as a pre-requisite first.
$35 + hst
To reserve your spot click here or call 905 682-4469
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Sunday, July 14
11:30am - 1:30 pm
Knee pain can come on suddenly: through a sideways blow or a fall, but it can also come on slowly, through unconscious chronic misalignment. In this workshop we will learn about the knees and their relationship with the ankles, feet and hips. Learn new strategies to keep your knees happy, healthy and pain free!
This workshop is suitable for everyone. No previous yoga experience is required.
$35 + hst
To reserve your spot click here or call 905 682-4469
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Yoga Teacher Training Program
Early Bird Deadline is coming up!
Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!
The YBS Yoga Teacher Training Program will provide you with an in depth study and practice of Hatha Yoga, Vinyasa Flow Yoga (including Hot yoga), instruction in asana (poses) and adjustments, how to sequence and teach classes, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher
12 weekends: October 2013 - April 2014
Register by July 15, 2013 to receive early bird pricing and a free membership the moment you sign up!
For more information and details on the Teacher Training program, click here !
For more information or questions about the program, please contact Sarah Giovannone sarah@yogabysarah.com
or call the studio at 905 682 4469.
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