Yoga by Sarah
Only a Few Days Left for Early Bird Pricing for Our Next 8 Week Session!
 
Early Bird Registration: Register by April 22 and receive a 10% discount
 
 Our next 8 week session of pre-registered classes starts the week of May 6    

 

 

 

 

Pre-Registered Classes include:

Prenatal Yoga

Baby & Mom Yoga

 Beginner Hatha  

Intermediate Hatha 

 Pilates 

 

 1x weekly for 8 week session     $127.80 +HST (Reg $142)

2x weekly for 8 week session     $216.00 +HST (Reg $240) 

   

 To register now, click here, come into the studio, or call 905 682 4469
Download our Mobile App
 
Yoga by Sarah now has a mobile App!  You can conveniently and easily see the schedule, reserve your spot in classes, purchase packages and more.  
 
Download it for free from Itunes or the App store for your iPhone, iPad or any Android device!  Be sure to allow "push notifications" so you'll get occasional special offers from us and be the first to hear any updates.  We'll also be sending out occasional offers just for clients with the mobile app! Please note: the android app is ALMOST ready, it should just be another day or so - so keep checking for Yoga by Sarah!
 
If you're reading this on your mobile right now, here's a direct link to download it with your apple device:
 
 
The app is very easy to use and will only take you a minute to set it up.  A couple of things to assist you with the app:

*If you're already a client at ybs or have been in the past, there's already a profile and account set up for you - so, don't create a new account login for yourself with the app.
*If you have a login that you've been using, your e-mail address and password will still work on the app.
*If you've never created a login or password with us, go to our homepage www.yogabysarah.com, click on the link to login to your account, search for yourself and create a password for yourself after you verify that it's your account for security purposes!
*If this sounds too complicated, just stop by the front desk and we can create a temporary password for you in your profile in less than 5 seconds!  (You can also call us to do this 905 682 4469,  or e-mail the front desk yoga@yogabysarah.com and we'll set you up quickly!)

 
     
 Meditation Classes Start on Tuesday!
with Tony Murdock  
Tony 2010

Tuesdays  7:00 - 8:25pm

In this 4 week class series we will explore the psychology and symbolism of the chakras, learn meditations to clear blockages and open ourselves to our spiritual potential. 
April 23 - May 14

 

The Laws of Attraction - $100+hst
These sessions will help us to improve our meditation practices and deepen our meditation experiences.
May 21 - June 11  
  
To reserve your spot click here or call 905 682 4469   
  with Angela Theuerle 
Only a few spots left!

 

Wednesday, May 1

11:30am - 1:30pm

This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

 

If you have a membership at YBS, aerial yoga classes are now included in your membership at no extra charge, but you must complete this 2 hour intro workshop as a pre-requisite first.  (We have to keep our insurance company happy!)

 

$35 + hst  

 
To reserve your spot click here  or call 905 682 4469  
Shoulder Tension Intervention
with Amanda Tripp


Saturday, May 11  
11am - 1pm

 The events of everyday living can be enough to leave your shoulders feeling tense and knotted. Repetitive movements (such as typing or mousing at the computer) can create imbalances in and around the shoulders - and so many Yoga postures require the shoulders to be strong, flexible and balanced. This workshop will guide you through playful and challenging techniques that will help you deal with shoulder tension, create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision.

 

Begin the journey to strong and supple shoulders with this accessible workshop that's appropriate for all experience levels.

 
$35 +hst
 
To reserve your spot click here  or call 905 682 4469  

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