Download our Mobile App!

Download our Mobile App

Yoga by Sarah now has a mobile App! You can conveniently and easily see the schedule, reserve your spot in classes, purchase packages and more.

Download it for free from Itunes or the App store for your iPhone, iPad or any Android device! Be sure to allow "push notifications" so you'll get occasional special offers from us and be the first to hear any updates.

If you're reading this on your mobile right now, here's a direct link to download it:

http://goo.gl/hD5jV

Registration for Next Session is Open!

Early Bird Registration: Register by April 22 and receive a 10% discount!

Our next 8 week session of pre-registered classes starts the week of May 6

Pre-Registered Classes include:

1x weekly for 8 week session $127.80 +HST (Reg $142)

2x weekly for 8 week session $216.00 +HST (Reg $240)

To register now, click here, come into the studio, or call 905 682 4469

The Psoas Explained

with Amanda Tripp
This Sunday - only a few spots left!

Sunday, April 14

11:30am - 1:30pm

More than just a ''hip flexor'', the iliopsoas is a deeply influential muscle that rules our posture and performance! It's tone and health impacts every single system of the body: digestion, nervous system, respiratory muscular, skeletal, etc. Many aches and pains (back pain, locked hips, even shortness of breath) are linked to imbalances in this key muscle. In this workshop, learn dozens of YTU exercises to help bring functional balance, stability and improved proprioception to this magical muscle.

Students of all levels are welcome!

$35 +hst

To reserve your spot click here or call 905 682 4469