Spring Promotions
Last Chance - ends tonight at Midnight!
$250
$210 (reg. $300 - Prepaid in full)
Monthly Autopay Membership
$62 (12 month min. commitment - reg. $78)
12 Month Membership + 1 extra month FREE
$699 (reg. $850 - Prepaid in full)
*plus hst
You can pick up a membership now and you can start it whenever you like!
Call 905 682 4469 or come in to studio to purchase by 9pm tonight, or purchase online until midnight! www.yogabysarah.com
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The Psoas Explainedwith Amanda Tripp
Sunday, April 14 11:30am - 1:30pm
More than just a ''hip flexor'', the iliopsoas is a deeply influential muscle that rules our posture and performance! It's tone and health impacts every single system of the body: digestion, nervous system, respiratory muscular, skeletal, etc. Many aches and pains (back pain, locked hips, even shortness of breath) are linked to imbalances in this key muscle. In this workshop, learn dozens of YTU exercises to help bring functional balance, stability and improved proprioception to this magical muscle.
Students of all levels are welcome! $35 +hst
To reserve your spot click here or call 905 682 4469
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