Yoga by Sarah

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Until April 10

$250

$210 (reg. $300 - Prepaid in full)

 

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$62 (12 month min. commitment - reg. $78)

 

12 Month Membership + 1 extra month FREE

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To purchase online, click on desired promotion or call 905 682 4469 

The Psoas Explained
with Amanda Tripp


Sunday, April 14 
11:30am - 1:30pm

More than just a ''hip flexor'', the iliopsoas is a deeply influential muscle that rules our posture and performance! It's tone and health impacts every single system of the body: digestion, nervous system, respiratory  muscular, skeletal, etc. Many aches and pains (back pain, locked hips, even shortness of breath) are linked to imbalances in this key muscle. In this workshop, learn dozens of YTU exercises to help bring functional balance, stability and improved proprioception to this magical muscle. 

Students of all levels are welcome!
 
$35 +hst
 
To reserve your spot click here  or call 905 682 4469  

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