 Membership Promotions - Only a Few Days Left!Until April 10
$250
$210 (reg. $300 - Prepaid in full)
Monthly Autopay Membership
$62 (12 month min. commitment - reg. $78)
12 Month Membership + 1 extra month FREE
$699 (reg. $850 - Prepaid in full)
*plus hst
You can pick up a membership now and you can start it whenever you like!
To purchase online, click on desired promotion or call 905 682 4469
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Sunday, April 7
11:30am - 1:30pm
This master class will teach you the proper alignment in poses such as Plank, Side Plank (including variations), Chattarunga and push ups. You will learn the functions of the core muscles, how to engage the side chest wall muscles to Chattarunga with ease and prevent shoulder injuries and wrist strain.
*Yoga Teachers will receive continuing education credits*
$25 + hst
To reserve your spot click here or call 905 682 4469
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The Psoas Explainedwith Amanda Tripp
Sunday, April 14 11:30am - 1:30pm
More than just a ''hip flexor'', the iliopsoas is a deeply influential muscle that rules our posture and performance! It's tone and health impacts every single system of the body: digestion, nervous system, respiratory muscular, skeletal, etc. Many aches and pains (back pain, locked hips, even shortness of breath) are linked to imbalances in this key muscle. In this workshop, learn dozens of YTU exercises to help bring functional balance, stability and improved proprioception to this magical muscle.
Students of all levels are welcome! $35 +hst
To reserve your spot click here or call 905 682 4469
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Are You Ready? Join the Global Choir and Global Conversation!
Namaste Friends!
A friend of mine, John Tayles, is a songwriter, recording artist and live entertainer who is launching a really creative and fun campaign today. He wrote an inspiring song called "We Are Ready" about a positive world that could be. The official video was just released and is featured at http://wearereadyworld.com. It's definitely worth checking out.
The song has a great message, but this is about more than just a song. It has inspired the We Are Ready Challenge, which aims to bring together people like you and me from around the world to create:
A Global Choir to ignite singers, songwriters, and musicians everywhere to sing about a better world together with this song, and with other songs that they may write themselves.
A Global Conversation to magnify the number of people talking about what they are ready to see in the world to inspire themselves and others to act on those visions.
Anyone can get involved! People in Europe and Africa have already taken the Challenge. You can see the We Are Ready video and more details about the We Are Ready Challenge at
It's a huge undertaking! I wanted to share it with you to brighten your day, maybe for you to take part or share it with others. Maybe it will start you thinking about what you're ready to see in the world!
If you know of anyone who would be interested in this, please forward this message to them. Let's get #weareready trending and help send this around the globe.Thanks for reading this! Sarah
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