 Membership PromotionsOnly until April 10!
$250
$210 (reg. $300 - Prepaid in full)
Monthly Autopay Membership
$62 (12 month min. commitment - reg. $78)
12 Month Membership + 1 extra month FREE
$699 (reg. $850 - Prepaid in full)
*plus hst
You can pick up a membership now and you can start it whenever you like!
To purchase online, click on desired promotion or call 905 682 4469
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Sunday, April 7
11:30am - 1:30pm
This master class will teach you the proper alignment in poses such as Plank, Side Plank (including variations), Chattarunga and push ups. You will learn the functions of the core muscles, how to engage the side chest wall muscles to Chattarunga with ease and prevent shoulder injuries and wrist strain.
*Yoga Teachers will receive continuing education credits*
$25 + hst
To reserve your spot click here or call 905 682 4469
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Saturday, April 13
11:00am - 1:00pm
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst
To reserve your spot click here or call 905 682 4469
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The Psoas Explainedwith Amanda Tripp
Sunday, April 14 11:30am - 1:30pm
More than just a ''hip flexor'', the iliopsoas is a deeply influential muscle that rules our posture and performance! It's tone and health impacts every single system of the body: digestion, nervous system, respiratory muscular, skeletal, etc. Many aches and pains (back pain, locked hips, even shortness of breath) are linked to imbalances in this key muscle. In this workshop, learn dozens of YTU exercises to help bring functional balance, stability and improved proprioception to this magical muscle.
Students of all levels are welcome! $35 +hst
To reserve your spot click here or call 905 682 4469
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