Sunday, March 3
11:30am - 1:30pm
This master class will help you move through the axis of the body when transitioning from one pose to the next. We will focus on Ardha Chandrasana, Poet Pose, Revolving Ardha Chandrasana and Warrior Three. You will learn the anatomical structure of the core and hips and how you ignite these structures to create movement in these poses.
*Yoga Teachers will receive continuing education credits*
$25 + hst
To reserve your spot click here or call 905 682 4469
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Saturday, March 16
11:00am - 1:00pm
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst
To reserve your spot c lick here or call 905 682 4469
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Saturday, March 16
11:00am - 1:00pm
It's done so frequently, it's worth learning in detail! This workshop will systematically unblock the areas of your body that are in the way of a harmonized, balanced and SAFE Downward Facing Dog.
$25 + hst
To reserve your spot click here or call 905 682 4469
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with Tony Murdock
Tuesdays 7:00 - 8:25pm
Learn simple but effective meditation techniques to clear emotional stress.
March 19
The Laws of Attraction - $100+hst
The Laws of Attraction have been with us for thousands of years. In this 4 week series learn the basic Laws and how to attract success in your life, for your spiritual goals and in your meditation practice.
March 26 - April 16
To reserve your spot click here or call 905 682 4469
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