A Laughter Yoga Class Followed by a Natural Skin Care demo & sampling
Raw Food Edible Skin Care:
* We'll sample and learn about Food for the Skin
* Using raw organic food all derived from the earth & sea
* Learn how to nourish & detox your skin naturally
Laughter Yoga:
* A unique form of exercise, involving laughing for no reason
* We'll combine laughter & deep yogic breathing as a physical & playful exercise
* No joke; there will be no jokes, comedy or yoga poses but we will relieve tension & increase your mood
To reserve your spot click here or call 905 682 4469
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Sunday, March 3
11:30am - 1:30pm
This master class will help you move through the axis of the body when transitioning from one pose to the next. We will focus on Ardha Chandrasana, Poet Pose, Revolving Ardha Chandrasana and Warrior Three. You will learn the anatomical structure of the core and hips and how you ignite these structures to create movement in these poses.
*Yoga Teachers will receive continuing education credits*
$25 + hst
To reserve your spot click here or call 905 682 4469
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Saturday, March 16
11:00am - 1:00pm
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst
To reserve your spot c lick here or call 905 682 4469
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Saturday, March 16
11:00am - 1:00pm
It's done so frequently, it's worth learning in detail! This workshop will systematically unblock the areas of your body that are in the way of a harmonized, balanced and SAFE Downward Facing Dog.
$25 + hst
To reserve your spot click here or call 905 682 4469
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