Yoga by Sarah

A Laughter Yoga Class Followed by a Natural Skin Care demo & sampling

 

Raw Food Edible Skin Care:

* We'll sample and learn about Food for the Skin

* Using raw organic food all derived from the earth & sea

* Learn how to nourish & detox your skin naturally

 

Laughter Yoga:

* A unique form of exercise, involving laughing for no reason

* We'll combine laughter & deep yogic breathing as a physical & playful exercise

* No joke; there will be no jokes, comedy or yoga poses but we will relieve tension & increase your mood

 

To reserve your spot click here or call 905 682 4469   

    

 

 

 

Sunday, March 3 

11:30am - 1:30pm 

 

This master class will help you move through the axis of the body when transitioning from one pose to the next. We will focus on Ardha Chandrasana, Poet Pose, Revolving Ardha Chandrasana and Warrior Three. You will learn the anatomical structure of the core and hips and how you ignite these structures to create movement in these poses.

*Yoga Teachers will receive continuing education credits*
 
$25 + hst

To reserve your spot click here or call 905 682 4469   

    

Next Pre-Registered Session starts next week!
 
 Our next 8 week session of pre-registered classes starts the week of March 4   

 

Pre-Registered Classes include:

Prenatal Yoga

Baby & Mom Yoga

 Beginner Hatha  

Intermediate Hatha 

 Pilates 

 

 

 

8 week session     $142 + hst

   

 To register now, click here, come into the studio, or call 905 682 4469

 

  with Angela Theuerle 
 

    

Saturday, March 16   

 11:00am - 1:00pm

   

This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

   

$35 + hst 

  

To reserve your spot click here or call 905 682 4469 
  with Amanda Tripp 
 

    

Saturday, March 16   

 11:00am - 1:00pm

   

It's done so frequently, it's worth learning in detail! This workshop will systematically unblock the areas of your body that are in the way of a harmonized, balanced and SAFE Downward Facing Dog.
 
$25 + hst

 To reserve your spot click here or call 905 682 4469 

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