Yoga by Sarah
Happy Valentines Day   

 

Bring a Friend or a Loved one for a FREE Drop In Class on Thursday, February 14!

 

    

 

 

 

3 Month Membership

$200 +hst

 

10 Class Pass

$100 +hst

 

   

Love yourself this month or pick one up as a gift for a loved one!

 

Promotion ends February 19  

 

 

 To purchase now, click here, come into the studio, or call 905 682 4469

 

Registration for Next Session is Open! 
 
Early Bird Registration: Register by February 23 and receive a 10% discount!
 
 Our next 8week session of pre-registered classes starts the week of March 4   

 

Pre-Registered Classes include:

Prenatal Yoga

Baby & Mom Yoga

 Beginner Hatha  

Intermediate Hatha 

 Pilates

 

 

 

1x weekly for 8 week session     $127.80 +HST (Reg $142)

2x weekly for 8 week session     $216.00 +HST (Reg $240) 

   

 To register now, click here, come into the studio, or call 905 682 4469

 

Family Day Schedule

 

We will be open on Monday, February 18th for:

 

9:45am Hatha Yoga

9:45am Hot Yoga

9:45am Pilates

11:30am Warm Hatha

11:30am Family Yoga

 

We have added a special 11:30am Family Day Yoga class.  

$15 +hst for the whole family.  

To register please call 905 682 4469 or come into the studio today!    

 

Click here to see our up-to-date schedule 

 

Enjoy your long weekend!

  

 

 
   
 
with Angela Theuerle 
 

    

Saturday, February 16  

 11:00am - 1:00pm

   

This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

   

$35 + hst 

  

To reserve your spot click here or call 905 682 4469 

 

 

 

Sunday, February 17

11:00am - 1:00pm 

 

This second of  three part master class series will educate you on how to achieve arm balances through core strength and awareness. You will learn strengthening exercises to target certain muscle groups to achieve buoyancy in the pose. [Eka Pada Koundiyanasana II (Pose dedicated to the Sage Koundinya II) Astavakrasana (Eight-Angle Pose) Dragonfly Pose]

 

*You don't need to have completed Part 1 to participate in this workshop
*Yoga Teachers will receive continuing education credits*
 
$25 + hst

 

 

To reserve your spot click here or call 905 682 4469   

    

 

 

The PURE team consists of Sharlene Brewer, Holistic Nutritionist and Elly Jenkyns, Naturopath - they're located in the YBS building on our second floor.  Feel free to visit them in between your classes here! Below is a link to their latest Holiday newsletter - see what they're up to and how they can make a difference in your health!

    

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