Aerial Yoga Promotion
Purchase a 5 Class Pass for Aerial Yoga $50+hst (Reg. $90)
Only available until January 31
with Angela Theuerle
Saturday, February 16
11:00am - 1:00pm
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst
To reserve your spot or to purchase your Aerial 5 Class Pass click here or call 905 682 4469
|
|
|
with Angela Sacco
Saturday, February 2 & Sunday, February 3
1:00p - 4:30p
Providing a modern learning environment for you and your partner to prepare for a natural childbirth experience
*Learn hands-on breathing, labour and delivery tools
*Breastfeeding and newborn care
$140 + hst
To reserve your spot click here or call 905 682 4469
|
|
|
with Tony Murdock
Tuesdays - 4 week session
February 12 - March 5
7:00 - 8:25pm
You will practice meditations to de-stress the physical body, increase our vitality, calm the restless mind, release emotional
To reserve your spot click here or call 905 682 4469
|
|
|
Sunday, February 17
11:00am - 1:00pm
This second of three part master class series will educate you on how to achieve arm balances through core strength and awareness. You will learn strengthening exercises to target certain muscle groups to achieve buoyancy in the pose. [Eka Pada Koundiyanasana II (Pose dedicated to the Sage Koundinya II) Astavakrasana (Eight-Angle Pose) Dragonfly Pose]
*You don't need to have completed Part 1 to participate in this workshop
*Yoga Teachers will receive continuing education credits*
$25 + hst
To reserve your spot click here or call 905 682 4469
|
|
|
Yoga by Sarah is Proud to Sponsor Dance @ The Centre
|
|
|
