Yoga by Sarah
Aerial Yoga Promotion

Purchase a 5 Class Pass for Aerial Yoga  $50+hst (Reg. $90)  

Expires January 31


with Angela Theuerle  

  

 This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

   

Sunday, January 27  11:30am - 1:30pm

    

$35 + hst 

  

 To reserve your spot or to purchase your Aerial 5 Class Pass click here or call 905 682 4469

with Tony Murdock 

Tony 2010

  

Tuesdays  7-8:25pm 

  
 

An Introduction to Meditation - $100+hst    

    In this 4 week class series you will learn how to set up a home practice. Discover the meditation process that is right for you.

January 15 - February 5  

 

Healing Meditations - $100.00 + hst

You will practice meditations to de-stress the physical body, increase our vitality, calm the restless mind, release emotional 
February 12 - March 5 
   
To reserve your spot click here or call 905 682 4469   
 Yoga Tune Up� Training Therapy Ball Certification
with Amanda Tripp

This Saturday - Only 1 spot left!



Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. 

This training equips you to:
* Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
* Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching or personal daily practice.
* Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet

Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

 

Saturday, January 19, 2013
9am- 4pm
$285 + hst

* NOTE: Tuition includes training manual, YTU Therapy Balls and recorded sequences.
 
 To reserve your spot click here or call 905 682 4469
 
 
 

 To reserve your spot click here
or call 905 682 4469
 
 

Energy Exchange Program 

 

 Our Energy Exchange Program is designed to offer yoga to those who may not be able to comfortably afford to pay for a membership or package. We have three positions that are opening up very soon! These positions only become available a few times a year!

 

  white lotus

How the program works:

You volunteer approximately 3 hours per week to assist us with cleaning or child minding, and in exchange we give you unlimited access to our class schedule, and staff pricing on any merchandise that you purchase for yourself.

 

We usually ask for a six (6) month commitment to this program, and that you be actively involved in our community (i.e. coming to classes regularly).

 

If you are interested in this program, please e-mail us at [email protected] a short letter telling us about yourself, your interest in yoga and why you would like to be involved in our community. Please be sure to include your full name, address and telephone number so that we can contact you to discuss this.

 

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