Our Next 8 Week Session of Pre-Registered Classes has Started!
It's not too late to get registered!
Starting the week of January 7 our Pre-Registered Classes include:
Prenatal Yoga
Baby & Mom Yoga
Beginner Hatha Yoga
Intermediate Hatha Yoga
Pilates
1x weekly for 8 week session $142 +HST
2x weekly for 8 week session $240 +HST
To register click here or call 905 682 4469
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Intro to Aerial Yoga Workshop
with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
Saturday, January 12 1:00pm - 3:00pm
$35 + hst
To reserve your spot click here or call 905 682 4469
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with Tony Murdock
Enjoy a variety of meditations from several meditation traditions.
January 8
An Introduction to Meditation - $100+hst
In this 4 week class series you will learn how to set up a home practice. Discover the meditation process that is right for you.
To reserve your spot click here or call 905 682 4469
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Yoga Tune Up® Training Therapy Ball Certificationwith Amanda Tripp  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. This training equips you to:* Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls* Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching or personal daily practice.* Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feetUse this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students. Saturday January 19
9am- 4pm
$285 + hst
* NOTE: Tuition includes training manual, YTU Therapy Balls and recorded sequences. To reserve your spot click here or call 905 682 4469
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