Our Next 8 Week Session of Pre-Registered Classes Starts Next Week
It's not too late to get registered!
Starting the week of January 7 our Pre-Registered Classes include:
Prenatal Yoga
Baby & Mom Yoga
Beginner Hatha
Intermediate Hatha
Pilates
1x weekly for 8 week session $142 +HST
2x weekly for 8 week session $240 +HST
To register click here or call 905 682 4469
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Intro to Aerial Yoga Workshop
with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
Saturday, January 12 1:00pm - 3:00pm
$35 + hst
To reserve your spot click here or call 905 682 4469
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with Tony Murdock
Enjoy a variety of meditations from several meditation traditions.
January 8
An Introduction to Meditation - $100+hst
In this 4 week class series you will learn how to set up a home practice. Discover the meditation process that is right for you.
To reserve your spot click here or call 905 682 4469
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