Tis the Season To Show We Care Through Community Care
Yoga by Sarah runs different campaigns throughout the year to raise money for different charities - we've raised quite a bit this year for The Ride to Conquer Cancer and more recently our local Community Care through different fundraisers and charity classes. Our few Yoga in the Park classes this summer raised over $500 alone. This season, we have a Community Care food barrel located in our front foyer, and we are accepting non-perishable food donations this Holiday Season. Community Care is a great local charity making a difference to thousands of people in Niagara. Please be generous! We are also running the Adopt an Angel Program. Come into the studio and pick an Angel off the wall. At your convenience, purchase an appropriate age and gender gift for your Angel. Bring it back to the Studio with your paper Angel attached and we'll pass it along to Community Care! 
Thank you for your kindness and generosity this holiday season!
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Intro to Aerial Yoga Workshop
with Angela Theuerle
This Saturday - Only 3 spots left!
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
Saturday, November 24 1:00pm - 3:00pm
$35 + hst
To reserve your spot click here or call 905 682 4469
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Master Class: Re-invent Your Wheel
with Amanda Tripp
 Learn how to prepare your shoulder, hip and spinal joints so that you can access a feeling of freedom in Full Wheel pose.
Sunday, December 2 11:30am-1:30pm
$20 + hst
To reserve your spot click here or call 905 682 4469
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Free Family Yoga Classwith Maggie Denison  Sunday, December 2 3:00 - 4:00pm Join us for a Christmas themed Family Yoga Class! Everyone in the family is welcomed ages 3 and up. A great way to spend creative and quality time together. Each class is comprised of centering, calming breath techniques appropriate for children, creative stories that unfold through exciting yoga poses, group poses, and guided relaxation. At the heart of each themed yoga class is a beautiful focus on compassion and loving interactions for all.
To reserve your spot call 905 682 4469
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with Tony Murdock
Holiday Stress Reduction
Be ready to take control of your holiday season!
Tuesday, December 11
7-8:30pm
To reserve your spot click here or call 905 682 4469
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