Our next 7 week session of Pre-Registered classes starts next week
There is still time to Register!
Pre-Registered Classes include:
Prenatal Yoga
Baby & Mom Yoga
Beginner Hatha
Pilates
1x weekly for 7 week session $125 +HST
2x weekly for 7 week session $210 +HST
To register click here or call 905 682 4469
|
|
|
Master Class: Leap into Hanumanasana
with Amanda Tripp
 The story of Hindu deity Hanuman is about taking a giant leap in the name of love, and make the seemingly impossible possible. This pose asks you to stretch your legs deeply and, more importantly, to express belief that you, too, can overcome any obstacle.
Sunday, November 4 11:30am-1:30pm
$20 + hst
To reserve your spot click here or call 905 682 4469
|
|
|
Intro to Aerial Yoga Workshop
with Angela Theuerle
Only 3 spots left!
This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
Sunday, November 4 11:30am - 1:30pm
$35 + hst
To reserve your spot click here or call 905 682 4469
|
|
|
Help For Tight Hips
with Amanda Tripp
Saturday, November 10
2:00 - 4:30pm
$40 + hst*
*will need a set of massage balls for this workshop which can be purchased at the studio for $12+hst
Tight hips can wreak havoc on posture and contribute to back pain. Learn to navigate this fascinating region of your body and excavate unhealthy tension patterns. Through intelligently targeted exercise and self-massage you can encourage dull, tight or over-used tissues to become vital again.
To reserve your spot click here or call 905 682 4469
|
|
|
