Sarah is Back Teaching!
Sarah has missed teaching yoga the last few months, and now she's back on the schedule! You can find her on the Drop In Schedule Tuesday's at 5:30pm and 7:00pm, and Saturday's at 9:30am (every other week rotating with Stacey). She will also be teaching the 7 week Thursday evening Beginner Hatha course on the Pre-registered schedule. This is a great class for newbies to get started in!
You can find these schedule changes and a few other fall schedule tweaks we've made on our always updated online schedule here!
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Master Class: Downdog Done Right!
with Amanda Tripp
It's done so frequently, it's worth learning in detail! This workshop will systematically unblock the areas of your body that are in the way of a harmonized, balanced and SAFE Downward Facing Dog.
Sunday, October 28 11:30am-1:30pm
$20 + hst
To reserve your spot click here or call 905 682 4469 |
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Free Movie Night with PURE
Snuggle in with PURE & Yoga by Sarah to watch Wayne Dyer's The Shift. We'll provide some light snacks and have fresh pressed juice for sale.
No need to register in advance, just come with some comfy clothes and be ready to lounge with us in the Loka Yoga Studio.
The evening is FREE, and bring whomever you like with you. If you are so inclined, we will be accepting cash donations for Community Care!
This Friday, October 26th @ 7:00pm
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Check out PURE's Newsletter here!
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