Yoga by Sarah
Registration for Next Session is Open! 
 
Early Bird Registration: Register by October 24 and receive a 10% discount! 
 Our next 7 week session of pre-registered classes starts the week of November 5  

 

Pre-Registered Classes include:

Prenatal Yoga

Baby & Mom Yoga

 Beginner Hatha 

Pilates 

 

 

 

1x weekly for 7 week session     $112.50 +HST (Reg $125)

2x weekly for 7 week session     $189 +HST (Reg $210) 

  

To register click here or call 905 682 4469 

                       

 
Intro to Aerial Yoga Workshop

with Angela Theuerle  

 

This workshop will introduce the basics of the OmGym system to you safely and effectively. You'll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

   

 

 

Saturday, October 20     11:00am - 1:00pm 

Sunday, November 4    11:30am - 1:30pm

Saturday November 24   11:00am - 1:00pm  

 

Until October 15 get $10 off when you register into any upcoming

Intro to Aerial Workshops:


$25 + hst (Reg $35 + hst)
                        
To reserve your spot click here or call 905 682 4469


Aerial Yoga classes are now on our Drop In Schedule!

with Tony Murdock  

   

Tony 2010  

Tuesdays 7-8:30pm  

 

Oct 16 - Nov 6 (4 weeks)    

Healing Meditations - $100.00 + hst
You will practice meditations to de-stress the physical body, increase our vitality, calm the restless mind, release emotional blockages and open to your inner peace.
   

 

Nov 13 - Dec 4 (4 weeks)

Meditations for the Chakras- $100.00 + hst
Learn meditations to help you balance and open the chakras. 
 
To reserve your spot click here or call 905 682 4469  
Master Class: Water Flows Through You

with Dawn Maxner  

 

   

 

   This class will emphasize the vinyasa journey between poses as you connect one asana to the next with poise and control.

 

Sunday, October 21     11:30am-1:30pm 

 

$20 + hst 
                        
To reserve your spot click here or call 905 682 4469  
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