Here is a list of common factors that can damage mitochondrial function:

1. Inflammation, from any source in the body

2. Infections of any kind, but especially chronic infections

3. Radiation exposure - examples include sunlight, medical imaging/therapies, electromagnetic

4. Nutrient insufficiencies specifically needed for proper mitochondrial function

5. Immune dysfunction - autoimmune disorders and allergies are common examples of this category

6. Environmental toxin load - examples include heavy metals, chemicals, pesticides, cleaning agents, preservatives, additives, fragrances, and smoke

7. Endrocrine/hormonal imbalances - including insulin resistance 

 

Take a look at this list and ask yourself if you might have any of these factors present in your body. If the answer is yes, you have an environment that will favor mitochondrial damage over time. At first, the damage can be reversed if you eliminate the triggers causing the problem. But over time, the cells adapt to their changed environment by altering DNA and genetic expression, for example, turning off tumor suppressor genes that help control cell growth, and turn on oncogenes that allow for increased cell growth and avoid cell death. Therefore, the sooner you address these concerns, the more likely you will be able to reverse any damage present. 

 

I recommend you visit the website for the Environmental Working group, www.ewg.org, to learn more about harmful elements and how to reduce your exposure. 

 

Each month, I will discuss in further detail each factor mentioned above and provide suggestions on how to identify if you have an issue, further evaluation with specialty testing, and ways to help eliminate or greatly reduce factors to help restore normal bodily function including normal mitochondrial function.