June 2015
IN THIS ISSUE

 

What's New at Guardian Nurses?

 

Wear Sunscreen

Bricklayers Local 1
Family Fun Day  
 
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 Looking Good, LifeSavers!!

Throughout the last several months, members of one of our Dragon Boats trudged after work to the Main Line Indoor Paddle Pool.  Why, you ask?



They were there to begin practicing for the Philadelphia International Dragon Boat Festival on Saturday, October 3rd from 8AM to 5PM.

And from all accounts, the practice time was very well spent.  Dragon Boat coaches were on-site to assess our paddlers' form and give them practical and "very helpful" advice.

Pencil in Race Day so you can come cheer us on.  Stop by Tents 16 and 17 on Kelly Drive! 
Bricklayers Local 1 Family Fun Day



Guardian Nurses' new Mobile Care Coordinator nurse, Lynn Shookla, RN, MBA, helped out at the June 6th Family Fun Day for the members and families of Bricklayers Local 1 union.  BAC Local 1 has been one of GN's clients since 2007.   
Who remembers the oft-repeated and clever commencement speech, "Wear Sunscreen?" Thanks to the internet, it went viral in 1997 and was credited to Kurt Vonnegut but in reality was written by a Chicago Tribune columnist, Mary Schmich. Every June, at commencement season, I remember that speech and I think of sunscreen.

My days of laying on the beach 'sunbathing' are over. After having had three skin cancer episodes, my sunscreen and beach umbrella are never too far away. Yet I have friends who still won't use sunscreen. I don't get it, honestly.

Did you know that most people only apply 25-50% of the recommended amount of sunscreen? Most dermatologists suggest "One ounce of sunscreen" should be used. Enough to fill a shot glass. (NOW, I will remember!) Still, you should know that 1) wearing sunscreen is critical to good skin health and 2) you should reapply every 2 hours and use an SPF of at least 30.  (Higher numbers block slightly more but no sunscreen can block 100% of the sun's rays).

So let's assume you know the basics. This month's issue of The Flame answers  a few "other" questions about sunscreen and sunburn.  

     Congratulations, Graduates! 
Betty

Betty Long, RN, MHA
 

 President/CEO  

         Guardian Nurses Healthcare Advocates

Sunscreen and Sunburn


Who needs sunscreen? 

Easy answer.  Everyone. People of ALL skin colors get skin cancer. More than 3.5 million skin cancers in more than 2 million people are diagnosed every year. Many of these skin cancers could have been prevented with protection.  So forget using the "I don't get sunburn" excuse--wear sunscreen. 

  • If you are outside, EVERY DAY.  The sun never stops emitting harmful ultraviolet (UV) rays all year long.
  • Even on cloudy days, up to 80% of the sun's harmful UV rays can penetrate your skin.
  • And heads up pool and beach goers:  Sand and water increase the need for sunscreen because they reflect the sun's rays.
 
Can I use the sunscreen I bought last summer, or do I need to purchase a new bottle each year? Does it lose its strength? 
  • The FDA requires that all sunscreens retain their original strength for at least three years.
  • Some sunscreens include an expiration date. If the expiration date has passed, throw it out.
  • If you buy a sunscreen that does not have an expiration date, write the date you bought it on the bottle. That way you'll know when to throw it out.
  • You also can look for visible signs that the sunscreen may no longer be good.  Any obvious changes in the color or consistency of the product mean it's time to purchase a new bottle.  

How do I treat a sunburn? 

As soon as possible. In addition to stopping further UV exposure, dermatologists recommend treating a sunburn with:  

  • Cool baths to reduce the heat.
  • Moisturizer to help ease the discomfort caused by dryness. As soon as you get out of the bathtub, gently pat yourself dry, but leave a little water on your skin. Then apply a moisturizer to trap the water in your skin.
  • Hydrocortisone cream that you can buy without a prescription to help ease discomfort.
  • Aspirin or ibuprofen. This can help reduce the swelling, redness, and discomfort.
  • Drinking extra water. A sunburn draws fluid to the skin surface and away from the rest of the body. Drinking extra water prevents dehydration.
  • Do not treat with "-caine" products (such as benzocaine).

If your skin blisters, you have a second-degree sunburn. Dermatologists recommend that you:

  • Allow the blisters to heal untouched. Blisters form to help your skin heal and protect you from infection.
  • If the blisters cover a large area, such as your entire back, or you have chills, a headache, or a fever, seek immediate medical care.

With any sunburn, you should avoid the sun while your skin heals. Be sure to cover the sunburn every time before you head outdoors.

 

For more information on sunscreen and general skin care, visit the American Academy of Dermatology website.   This information can be found in greater detail there. 

    


Guardian Nurses Healthcare Advocates

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