July 2013

IN THIS ISSUE

 

What's New at Guardian Nurses?      

Out and About 

  
One Salmonella Burger Coming Right Up! 
Hold the E-Coli
!

 A Joke for You.
 
   LEARN MORE

 

 

 

 
 

CONTACT US

Email us  

 
 What's New at
 Guardian Nurses

Dragon Boat
Team AGAIN
Hits The Schuylkill!!
 


Before we 'shoved off,' Emily, who's in the first seat, is pointing out to the rest of us which way we're heading!

The Lifesavers team members took to the Schuylkill River again for our second practice and did pretty well, considering it was the first time for some of our team members! 

Ardis, our fearless drummer (the woman sitting facing everyone) has the tough job of keeping our strokes in cadence (sort of like a coxswain in rowing).

We look forward to being on the river in the 2013 Philadelphia Dragon Boat Festival on Saturday, October 5th---come visit us at our tent that day on Kelly Drive!

On the Field,
July 20th


Guardian Nurses will be sponsoring two women's softball teams in the upcoming "Angel on Third" tournament in NE Philly this Saturday at Thornton & Comly.

The tournament's name reflects a young 28 y/o woman, named Amy, who died from cervical cancer---and who played third base!! 

The tournament is a fundraiser---all proceeds this year will be donated to the Susan G. Komen Race for the Cure.  
 On the River, October 5th

The Guardian Nurses Lifesavers Dragon Boat Team Logo.

A Joke for You

In March, a friend received a text from his best friend,
"Hi, I'm in the hospital.  I have food poisoning...I ate what I thought was an onion but it was a daffodil."

"Don't worry, though, I'll be out in the spring."
 

 

During the July 4th holiday, I attended several barbeques and enjoyed a variety of salads, meats, fruits, and desserts.  You'll remember perhaps that those couple of days were pretty darn hot on the east coast and so, at one BBQ, I took notice of the hosts' efforts to keep the food safe and edible.  This caused me to think about food safety in general at outdoor events and thus, this month's topic was born!  (I also watched Nathan's Famous Fourth of July International Hot Dog Eating Contest where the winner---or should I say wiener?---downed 69 hot dogs and buns in 10 minutes, but that's another story!).

 

By the way, after writing about poison ivy in last month's issue of
The Flame, we received many emails from fans sharing not only their personal stories with poison ivy, but one long-time fan pointed out that hot water is appropriate only for washing clothes, not the skin. Cold water is the proper temperature for washing the skin. So, if you are exposed to poison ivy, throw your clothes in hot water and go take a cold shower!

 

Enjoy your next BBQ, poison ivy and foodborne illness free! The Flame will return in September. Have a safe, healthy, and fun summer!!      

 

   

Enjoy your BBQs!! 

 Betty

  Betty Long, RN, MHA

 President 

         Guardian Nurses Healthcare Advocates 


One Salmonella Burger Coming Right Up! 
Hold the E-Coli.


    

The Centers for Disease Control (CDC) reports that you are more likely to get food poisoning than you are to get the flu.  And if you're out this summer at a BBQ, chances are even greater.  One in six Americans may get food poisoning this year!  And because of it, an estimated 100,000 Americans head to the hospital each year!      

 

Bacteria eats every kind of food you can think of, even the much maligned brussel sprout. It grows at any temperature above freezing and stays alive until that temperature hits around 165 degrees. When it comes to germs like Salmonella, all it takes is 15-20 cells in undercooked food to cause food poisoning! 

 

Follow some simple rules to prevent an unpleasant BBQ experience! 

1.  Wash your hands

You've read it plenty of times but it's true for food handling, too.  Wash hands with soap and water for at least 20 seconds before and after handling food. If you're eating where there's no source of clean water, bring water, soap, and paper towels or have disposable wipes or hand sanitizer available.

 

2. Marinate food in the refrigerator

Don't marinate on the counter--use the fridge. If you want to use marinade as a sauce on cooked food, save a separate portion in the fridge. Do NOT use marinade that contacted raw meat, poultry, or seafood on cooked food unless you bring the marinade first to a boil.  

 

3. Keep raw food separate

Keep raw meat, poultry and seafood in a separate cooler or securely wrapped at the bottom of a cooler so their juices won't contaminate already prepared foods or raw produce. Don't use a plate or utensils that previously held raw meat, poultry, or seafood for anything else unless you wash them first in hot, soapy water. Have a clean platter and utensils ready at grill-side for serving.

 

4.  Cook food thoroughly

Use a food thermometer to make sure food is cooked thoroughly to destroy harmful bacteria. Most meats must reach an internal minimum temperature of 145*F to 165*F to be safe to eat. Partial precooking in the microwave or on the stove is a good way to reduce grilling time--just make sure the food goes immediately on the preheated grill to finish cooking.

 

5.  Keep hot food hot; keep cold food cold

  • Cold foods can be placed directly on ice or in a shallow container set in a pan of ice. Drain off water as ice melts and replace ice frequently.  
  • Don't let hot or cold perishables sit out longer than 2 hours, or just 1 hour if the temperature is above 90*F.
  • Keep cold perishable food in a cooler until serving time. Keep coolers out of direct su. Avoid opening the lid alot.  
  • Transport food in the passenger compartment of the car where it's cooler---not in the trunk.

6.  Keep these items on your BBQ list.

  • food thermometer
  • ice or frozen gel packs for coolers
  • jug of water, soap, and paper towels for washing hands
  • foil or other wrap for wrapping leftovers
  • enough plates and utensils to keep raw and cooked foods separate 
For a simpler way to be safe, remember Wash, Separate, Cook and Refrigerate. More information about food safety outdoors can be found on the Food Safety website.

And, the Academy of Nutrition and Dietetics in collaboration with ConAgra Foods offers a free downloadable app "Is My Food Safe?"

Have a great summer and be safe out there!!  The Flame will be back in September!!

 



Guardian Nurses Healthcare Advocates

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