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Longfellow Life
Our Monthly Newsletter
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A message from Laury Hammel, Longfellow President 
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 Dear Members,
The management and staff of Longfellow wish everyone a Happy New Year! We hope you have a clear and inspiring set of goals that will serve as your North Star as you go through the days of 2013. Longfellow exists to support our members in achieving your health and fitness goals. Our staff is there for you to:
- Answer any fitness or health-related questions you might have
- Offer programs that will take your health and fitness level to a new level
- Assist you in setting challenging and practical goals for 2013
- Support you emotionally and mentally to do what it takes to achieve optimum health and fitness
This newsletter shares only a few of the programs available to you that will bring you life-long health, as well as much joy and happiness.
We're also excited to bring back the Longfellow Service Star of the Month Award--our staff acknowledgement program. Longfellow is fortunate to have so many dynamic and caring people who work to Wow our members every day and in every way possible. We encourage you to congratulate Mike Gallagher when you see him around the club!
Yours in health,
Laury Hammel, President
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It takes a Team to Reach Your Optimum Fitness!
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 Longfellow has been designing fitness programs for over 30 years and if we've learned one thing about how people succeed in getting fit, it is this: If you want to achieve your optimum fitness, you need a coach or trainer to design your workout routines and to guide and motivate you. Study after study proves this statement to be true. It's obviously true for elite athletes (just watch the Australian Tennis Open to see the results of their team of trainers) and why should it be any different for you--your health deserves world-class support and training. Longfellow has assembled a dynamic team of professionals committed to bringing lifelong health and transformation to our members. Below are three terrific ways that you can create your own team to help you keep your New Year's resolutions, and to accomplish your health and fitness goals.
Fitness Consultation
To help get your New Year started off right, Longfellow has started a new program to keep you on track and help chart your progress throughout the year! The Fitness Consultation Program is a new, fun, and informative program to help you see the best results possible for 2013 and beyond.
The program features a one-on-one meeting with a fitness professional four times a year for review, assessment, and suggestions for your current workout routine so that you can see maximum results! The Fitness Consultations also inform you about different activities in the club you might not know exist, including Personal Training, Nutrition, Informative Seminars, Free Classes and other Special Programs.
Personal Training
If you look around you will notice that every day more and more members and staff are working with a Personal Trainer--and for many good reasons. Here are just a few of the many benefits to hiring a personal trainer:
- A customized fitness program designed specifically for your need
- A trainer that can serve as a problem-solver and listener with the inevitable life challenges that arise
- Motivation and one more reason to help you adhere to your workout routine and your New Year's resolutions
Longfellow has many excellent certified Personal Trainers who have been trained in the latest and most effective ways to train folks of all ages, genders, body types, and levels of fitness. If you've never experienced a set of personal training sessions, now may be the right time.
Small Group Training Many folks find small group training to be exactly what the doctor ordered to take your fitness to the next level. Longfellow has several small group training programs available including: All of these small group training programs have the following benefits:
- They are fun and the time flies!
- You will get fitter faster
- A great way to make friends and push each other to new levels of fitness
Participating in any of the above programs are less expensive than you might imagine. Please speak with a membership representative, a personal trainer, or one of our Fitness Consultants to find out more about these exciting programs.
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January Service Star of the Month - Mike Gallagher!
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Congratulations to Michael Gallagher for being honored as the first Longfellow Wayland Service Star of the Month in the Twenty-First Century! And we can't think any staff member more deserving.
Mike, otherwise known as 'Mad Dog', has been part of the Longfellow Maintenance Team since January 2012. If you see a blur of activity passing you by, it is Mike, hurrying along to the next job that needs to be done. He always keeps himself busy - cleaning, sorting, organizing and somehow getting as much done as he can! Ask him anything and he will take care of it immediately. He is friendly and loves to play with the kids and chat with members. He is passionate about doing his job 100% and always goes the extra mile.
Mike came to us from the Laconia Athletic and Swim Club in Laconia, New Hampshire, where he worked for nine years. While at the Laconia Club, Mike entered the Guiness Book of World Records, riding a spin bike for over 115 hours straight, raising over $60,000 for New Hampshire Children-in-Need programs. His passions are biking, winter camping, and ice climbing. He has completed over three dozen 300 mile bike rides, and since 1998 has been a professional mountain bike racer. He also was a professional drummer, and toured the world with his heavy metal band.
Check out these testimonial raves:
"Mike is always willing to help out way beyond his list of responsibilities. His attitude is exceptional and positive - ready to help and go beyond your expectations every time." - Group Exercise Director, Lisa Wilkins
"Mike is always cleaning, and very conscientious, even to the point of always turning off the cardio tv's that are not being used while he is cleaning. We should all have his energy. He's incredible and does a fabulous job!" - Longfellow member Christine Vasco
We are thrilled to honor him with the inaugural re-instituting of the monthly Service Star Award. He is a very worthy recipient, and will be a great standard bearer for all Longfellow employees to strive to emulate. Thank you, Mike, for all that you do for Longfellow - we are so lucky that you are part of the Longfellow family!
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Water Exercise News
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Some believe there are many obstacles to getting in the pool. Let's clear up some of these myths so that you can make the pool part of your healthy 2013!
 I can't swim.
Our buoyancy belts will keep you afloat. We have shallow water classes too.
I'm allergic to chlorine.
Our pool has a salt water chlorination system - it is much easier on the eyes, nose, skin, and clothes.
I can't lose weight in the pool.
Energy expended = calories burned, no matter where you workout.
Water exercise is too easy.
All levels of ability can get a great workout in the water. The resistance you create in the water determines the level of the workout. You can work at a hard, moderate or light pace - whatever your needs are for that day.
I can't keep up.
Our classes are designed to accommodate all levels of ability. Come at the time that is convenient for you. Our professional staff will coach you through the workout.
It takes longer to get ready.
It's about the same as a non-water workout. Most people take a shower after they workout on land or in the water.
It's not appealing in the winter.
Our pool is kept at a pleasant 83 degrees. When you are moving, the water is a place to warm up when feeling cold. Enjoy the hot tub after class.
I don't have a full hour.
Our policy is flexible. If you are running late, it's easy to warm up independently and then join the group. If you need to leave early, just save a few minutes to cool down and stretch.
I'm not injured.
Water exercise is great for injury PREVENTION. Water exercise classes and Aqua Physical Therapy have different, but complimentary goals.
I'm training for the marathon/tennis tournament, I need to maximize my time on land.
Water exercise is part of maximizing your time. It includes cardiovascular, muscle strengthening and flexibility done SIMULTANEOUSLY.
I really love to workout to music.
Look on the schedule for our special classes set to great music.
I don't like the water.
Sometimes it takes 3-4 classes (or more) to acclimate a person. Remember, getting into the pool will help decrease injuries and increase the capacity to do the things you love to do on land. Make it a goal for 2013!
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Group Exercise
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 2013 is here and The Longfellow Group Exercise classes are booming!! Longfellow offers a wide variety of classes - Cycle, Body Pump, Muscle Conditioning, Yoga, Pilates, Cardio Equipment, Cardio Sculpt, Cardio Blast, Kick Box, and Power Barre.
This month we are featuring the Cardio Equipment classes which are offered M/W/F at 9:15-10:00 am and T/Th at 8:45-9:30 am in the downstairs cardio room. These classes are taught by Lisa Furdon and Ann Marie Bianco. They will take you through a great interval workout on a treadmill or elliptical machine.
In a typical Cardio Equipment class you will climb a variety of hills, run or speed walk at different speeds. This is great way to burn fat and boost your metabolism. Come try a class today! If you have any questions or requests for Group Exercise Classes, please email Lisa Wilkins, Group Exercise Director at lcwilks55@gmail.com
Longfellow and the Group Exercise Classes are here to help you keep all your resolutions!
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Pre-K at Longfellow!
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Our Pre-K @ Longfellow has begun enrollment for the Fall 2013!
Open House:
Tuesday January 29th, 2013
6:30 pm - 7:30 pm
For registration details or more information please contact Caroline Donahue at (508) 653 4633 or email: longfellowkids@gmail.com
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Camp Longfellow 2013
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 Camp Longfellow Natick 2013
It's here! It's here! The Camp brochure and registration forms are out and parents are hurrying to complete them and hand them in to save their spot! With 9 weeks of camp (11 for the pre-school) we have so much planned for your child!
Don't delay - call Caroline Donahue, Camp Director, at 508-653-4633 or email longfellowkids@gmail.com now for details!
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Aquatics News
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 Want to take your swimming to the next level? Masters Swim is a great way for swimmers of all skill levels to reach their specific goals in the company of other swimmers who enjoy the sport. Whether you are a seasoned competitive swimmer, triathlete, or just looking to add swimming to your fitness routine, the coaches of Masters Swim will work with each individual. Through non-traditional workouts utilizing the most modern stroke refinement and conditioning techniques, swimmers will fine tune their strokes as well as improve fitness. Join the Longfellow Masters today! Members: free, just drop in. Non-members: $325 for 3 months!
Masters Swim runs during the following times:
Tuesdays: 8:45 am-10 am & 6:15 pm-7:30 pm
Thursdays: 8:45 am-10 am & 6:15 pm-7:30 pm
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Nutrition News
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January is a perfect time to discuss nutritional goals and dreams. Take on the challenge of including a fruit or vegetable with every meal, including breakfast. For some, it seems easy, but for others, it sounds impossible. Whatever group you're in, the biggest challenge is consistency. Even for those of us who love fruits and vegetables, it's hard to achieve this at every meal, every day. Short cuts that count:
 Lettuce and tomato on a sandwich
Spinach and mushrooms mixed in an omelet or served in an egg sandwich
Grab and go with a banana or apple when you don't have time for breakfast
Steamers frozen vegetables-they taste almost fresh
Onions and peppers on top of pizza or on a burger
Carrots and dip (try Bolthouse Farms Ranch salad dressing for a quick and easy dip that the whole family will enjoy)
 Pop in some grape or cherry tomatoes while preparing a meal
Roast a big tray of vegetables in advance and pull them from a storage container in your refrigerator
Strawberries dipped in chocolate as a "fun" way to eat fruit
Apple sauce or fruit cups
1-3 pieces of dried fruit
Peanut butter and raisins or a banana
A Living In balance group favorite "funky" mix: peanut butter and baby spinach sandwich-it tastes like Thai food!!!
Let us know how it goes. HAPPY 2013!!!
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Fitness News
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 A new year and a new you! Start the year off right and let us let jump start your routine. Come try one of our action packed and fun filled Small Group Training Sessions.
FITT Club 3 kicks off on January 14th. Join this heart pounding bootcamp style workout and watch your body change. These sessions incorporate core, strength training, cardiovascular conditioning and high intensity intervals. Come one, come all! Each workout and exercise can be modified to fit the needs of all.
Looking for a little slower pace? Try our Kinesis sessions. These sessions involve balance, core, strength and intervals. This unique system allows for 3-dimensional movement and an infinite number of exercises.
Come try any session for Free. Contact Dan Salerno for more information.
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Thank you, everyone, for your cell phone donations!
|  Thank you to all the members who donated used cell phones and chargers to be donated to our soldiers overseas. Thanks to the generosity of our members, and to Longfellow members Linda and Matthew Luz for organizing the effort, 107 cell phones and 22 chargers were collected and shipped overseas to our troops. Great job, everyone!
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Natick Racquet Club News
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 We would like to thank Holly Osler for her more than 20 years of service at the Racquet Club. Holly is moving to Florida with her husband and son. Over the years that Holly has been the adult program director, our grand prix ladies doubles play in the mornings has increased tremendously, as well as the various programs Holly has started such as men's drills, women's member-guest, cardio tennis and a myriad of other programs - especially the singles flex league and mixed doubles on Sunday evenings.
There are some major changes happening at the Natick Racquet Club with both the adult programs as well as our junior team play.
The programs are coordinated with the Longfellow Club in Wayland, so that the programs are open to members of both tennis facilities. These programs will be continuing under the directorship of Deb Ginn, along with Becca Bennett. If interested in in any of these programs, please contact Deb Ginn at natickracquetclub@gmail.com.
Above is a picture of Holly (with clipboard) and members of the Tuesday Grand Prix, one of the three Grand Prix doubles which run on Monday, Tuesday and Friday mornings.
Our junior programs and clinics are in full swing for session II. We have now started an orange ball junior team which plays on Saturdays. Matches are held both at the Natick Racquet Club as well as at the other three clubs involved. Students in our orange ball clinics have really been excited about the play this year.
There are also continuing opportunities every week for juniors in our match play program on Fridays, Saturdays and Sundays. If interested, e-mail Pat Loranger at NatickMatchPlay@live.com.
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Thank you Holly! |
We would like to thank Holly Osler for her 22 years of great service! Holly spent that time as our Natick Racquet Club's amazing adult program director.
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From left: Laury Hammel, Holly Osler and Shelia Weinstock |
A "going away" party was given to Holly at the Racquet Club Friday, January 11th to commemorate her her long service with the Longfellow Clubs.
Holly started at Natick in 1991 when there were very few programs offered. She started the women's Grand Prix doubles play groups and that program has since evolved into three mornings a week and comprises over 80 women. She also started many other special programs at the club such as men's drills, women's member guest round robins, singles flex leagues, adult clinics, mixed doubles, as well as other special events.
She was also instrumental in her help with the organization of DBH teams, CMITA teams, and USTA teams at Natick and Longfellow.
Holly is a high level tennis player in her own right and for many years played on the Division I DBH team at Natick and represented one of New England's teams in the Senior Women's Intersectional Team Championships one year.
Holly and her family are moving to Florida and she is looking forward to having more time to spend playing tennis and golf and enjoying the warm weather.
We thank her for the legacy she leaves at Natick and wish her the best for the future! |
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Pickleball is Catching on at Longfellow!
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 The awesome and healthy sport of PICKLEBALL is growing at Longfellow! Come play on our indoor courts at the Zip Zone Tennis Center in Wayland. The sport is a fusion of the coolest components of Ping Pong and Tennis, and is a great and fun way to get moving. Bring your family and friends and we'll teach you how to play! With our growing attendance and great courts, Longfellow is quickly becoming New England's Go-To destination for PICKLEBALL!
Times for Pickleball are as follows:
Mondays 6:15 pm - 8:00 pm
Wednesdays 6:15 pm - 8:00 pm
Thursdays 11:00 am - 1:00 pm (NEW!)
Fridays 10:00 am - 12:00 noon
Cost is $7.00 per person for Members / $10.00 for non.
For more information, ask for Dick Gellis at 508-358-7355.
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Birthday Parties
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From swimming to sports, arts to dance, we have something for every age. Our staff takes care of everything, from activities to paper goods. Longfellow Sports Club offers an amazing party environment.
Longfellow has an experienced team that will set up, clean up, and help serve refreshments - just bring your birthday child and kids ready to party and play, and we'll do the rest!
To reserve a party or get more information, call Lisa Furdon at Longfellow, 508-653-4633.
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Want to Spread the Word?
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 Are you involved in a local fundraising or other special event? Members of the Longfellow family are always involved in one or another awesome benefit or cool activity. Let all your Longfellow friends know what you're doing out there to make the world a better and cooler place. We'd like to promote your good cause by including a photo and information about the event in our Member Newsletter and Social Media. Please contact Sean at 508 653 4633 ext.507 or email ssulli9931@aol.com Thanks!
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Massage at Rebound Physical Therapy
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 Rebound has recently expanded its services and facility to better meet the needs of our clients. We believe in getting to the whole root of a problem, enabling you to bring out the best in yourself. Though originally established as a physical therapy practice, we know that feeling better is not just about joint health, diet, and exercise. Your well-being involves the whole package. That is why we have added this special team of Massage Therapists to our group in Natick.
Differing from businesses that offer a 'ready-to-order' menu of therapeutic styles, at Rebound we know that  your needs can vary   from day to day. We recommend your therapy involves having an ongoing consultation with your therapist to determine the optimal mix of techniques and therapeutic approaches needed to best address your unique situation and symptoms. Our therapists have extensive experience and certifications in a vast variety of advanced massage techniques. These toolboxes enable each of them to always be ready to provide the optimal response to your body's needs.
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 Add a Free Month or Two
(or more)
to your Membership!
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Did you know, if you refer a friend and they join Longfellow for an annual membership, you get a free additional month on your membership? The more friends you refer, the more months you get FREE! Your friend just has to mention your name when they join.
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Save $20 on
ANY Birthday Party!
Have your child's Birthday Party at the Longfellow Sports Club!
Dance, Yoga, Munchkin, Arts and Crafts, Sports or Pool Parties!
Call Lisa Furdon @ 508 653 4633 for more details.
Coupon Expires 12/31/2012
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The Longfellow Clubs' Purpose, Mission Statement, and Core Values
|  The Longfellow Purpose:
- To build a world where everyone's basic needs are met, and people experience love, happiness, and satisfaction.
- To create a model organization, through the development of successful health and recreation businesses, that works toward the fulfillment of our global vision.
The Longfellow Mission Statement:
The Longfellow Clubs are a locally owned and independent business committed to the health and well being of our community, and provide extraordinary fitness, recreational, and educational programs for people of all ages, backgrounds, and abilities.
The Longfellow Core Values Mandala We work to support the Longfellow Purpose and Mission Statement, embody the Longfellow Core Values, and lead by example as we: - Wow our members every day with extraordinary Customer Service
- Foster a caring and inclusive Longfellow Community and treat others with Respect and Dignity
- Create experiences that result in life-long Health and Transformation
- Contribute to our Community and our environment
- Express Appreciation with affirming words and deeds
- Make Longfellow Sparkle
- Share what we Know and Seek to learn more
- Deliver Happiness and have fun doing it
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