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Longfellow Life 
 Our Monthly Newsletter  

                                                                                                                                 
203 Oak Street  Natick MA 01760          www.longfellowclubs                                  July 2011
What's Inside
In Memory of Our Friend Lauren Astley
"Like" Us for Free Passes!
Longfellow's Resident Baker!
Group Exercise News
Little Longfellows
Water Exercise
Aquatics
Fitness
Ice Cream Social Raffle!
Nutrition
Tennis News
Shelia's Winning Streak
Longfellow Bids Fond Farewell to Longtime Members
Positive Spin for ALS Bike Ride Rescheduled for September 18th!
Birthday Parties
Massage at Rebound Physical Therapy
Our Values
Join Our Mailing List!
Quick Links

Longfellow Sports Club

 

Natick Racquet Club 

A message from Laury Hammel,                          Find us on Facebook 

Dear Members,  

 

Our Longfellow community has been emotionally ravaged by this senseless act of violence with the loss of one of our children - Lauren Astley. Lauren's parents, Malcolm and Mary, are active members of Longfellow, and Lauren grew up at The Longfellow Club in Wayland. She began her tennis career by taking lessons from Sylvia Swartz, and in her teenage years she was coached by Phil Parrish. She grew into quite a tennis player, and she was elected captain of the Wayland High tennis team.

 

We know it takes a village to raise a child, and in the case of Lauren she was a beautiful and lively part of our village. Her father and mother have helped us all find ways to deal with this horrible pain with their grace and generous love. They have focused their energy on the life of Lauren and what lessons we might learn from the life and death of their daughter. How do we cope with this unimaginable pain? It might be to take this as another reminder of how fragile life. It might be to serve as a message about how beneficial and important it is to experience and express gratitude for people in our lives. It might be the recognition that our lives can change forever in a single moment.

 

At Lauren's memorial service, hundreds of folks participated in a deeply moving tribute in her honor. One of the messages of the service was that we can remember the gift of Lauren's life by spreading love and doing good deeds that make our community a stronger and more peaceful community.  

 

We have been in touch with Malcolm and Mary, and we've shared some ideas on how the Longfellow community can honor Lauren's memory and raise money for her Memorial Fund. We'll be discussing the possibilities and we'll let you know what we decide - we're open to suggestions. Donations can be made to the Lauren Dunne Astley Memorial Fund, and sent to Village Bank, 62 Boston Post Rd, Wayland, Ma 01778.

 

With hope and peace,


Laury Hammel, President

 

Find us on Facebook 

In Memory of Our Friend Lauren Astley

lauren astleyThe Longfellow Poet Laureate, Teresa Newton-Moineau, taught Lauren Astley in fitness classes as she grew up in our tennis program. She wrote this poem we'd like to share with you.

 

Lauren Dunne Astley

April 1, 1993  - July 4, 2011

 

Lauren...every time I saw you, you'd smile and say hello...

Why did this happen...why did you have to go.

You were such a joy to work with and improved your tennis game...

Without you here, Longfellow will never be the same.

Though you were tiny, you were full of spunk with a heart so kind...

Tears run down my face as I see yours so clearly in my mind.

 A tennis player with a beautiful voice and a heart that helped others...

The gifts you gave us Lauren...will be like no other.

You were way too young to be taken away...

Our hearts are breaking to have it end this way.

May you rest in peace and your soul be set free...

For you will be forever missed by CJ & me.

 

Teresa Newton-Moineau, Fitness Director, The Longfellow Club, Wayland 

 

Longfellow on FaceBook!

 

facebook 
Do you like to be inspired and have your day be uplifted! 
 
Join the Longfellow Facebook Page and be inspired every Monday with a Quote of the week.  
 

 

 

The Longfellow Facebook page continues to gain interest as more and more people "like" it. You can find us on Facebook under "The Longfellow Clubs - Wayland and Natick."  "Liking" the Longfellow page means you'll have access to an excellent resource to support your health and fitness goals and give you a boost of inspiration.

 

Lynne Gassiraro 

Lynne Gassariro

Longfellow's "resident baker" Lynne Gassiraro

We at Longfellow are always delighted to discover the various hidden talents of our members. Our own Lynne Gassiraro, for example, is an accomplished pastry chef / baker. She is forever appearing at the club with trays filled to overflowing with homemade baked goods.

 

Her treats range from the deliciously simple - chocolate chip cookies, cupcakes and cakes, to goodies most sophisticated and sublime. There's been a Paris Brest Cake, which is a puffy hazelnut creme-fiiled treat shaped like a bicycle wheel. And recently she made a Chocolate Strawberry Pavola, which is a chocolate meringue disc with fresh strawberry glaze.

 

Lynne recently competed in Verrill Farms' annual Strawberry Baking Contest, in which her homemade Pavola earned a second place award. She tests recipes for Cook's Illustrated Magazine, baking and rating them for the publication. Longfellow's resident baker has also begun a new tradition, gifting Longfellow employees with a different cake every month. May saw a Carrot Cake, and June a Chocolate Cake with Chocolate frosting. We at Longfellow are eagerly awaiting this month's mystery treat! In addition to her role as the club's adopted pastry chef, Lynne is also dedicated to exercising here at Longfellow, and can often be found on various equipment in our upstairs exercise room. She had some great things to say about the club, which we've added below. Thanks Lynne - for your kind words and delicious baked treats!!!    

 

Lynne Gassiraro.mpg

Click on the video above to

hear Lynne's Longfellow story 

"Longfellow Sports Club has a community feel that appeals to me. Over the years I have gotten to know most of the staff and some of the regular members as well. The club's friendly supportive atmosphere is welcoming to everyone of all ages and fitness levels. The cardio machines are plentiful and there is a huge variety of fitness equipment for all levels and abilities. As an active Longfellow member I don't complain that I have to go to the gym, I actually look forward to it!

The fitness staff at Longfellow Sports Club prides themselves in their ability to educate their members on how to use the equipment safely and effectively. Through small group classes and personal training, the staff teaches members that it is more about proper form and technique than about how much you can lift. Through working with personal trainers I've not only increased my strength and endurance, but my confidence to push myself even further."

Group Exercise News 

NRC Yoga Class 

 

Looking for a Group Exercise Class? Longfellow offers a variety of classes for all levels and at all different times of the day. Some of the classes offered are Muscle Conditioning, Spin, Yoga, Pilates, Zumba, Cardio Sculpt, and Body Pump just to name a few. 

  

There is a new class on the Group Exercise schedule, come try out the Zumba class on Tuesday at 5:30-6:30pm with Linda Wright. Linda is so excited to be back teaching at Natick!


Longfellow Sports Club will be the host site for AFAA Certification on July 30 and July 31. The Group Exercise Schedule will be modified, the weekend class schedule is below:

 

Sat. July 30   

  • 8:00-9:00am 20/20/20   
  • 8:00-9:00am Spin   
  • 9:00-10:00am Spin   
  • 9:15-10:30am Yoga   
  • 10:00-11:30am HHY

 

Sun. July 31   

  • 8:30-9:30am Spin   
  • 8:30-9:30am Step   
  • 9:30-10:30am Body Pump
  • 9:30-10:30am Pilates

Sorry for any inconvenience this schedule may cause you this weekend. 

 Summer Camp is in Session!

Mini Golfer
Mini Golfer  Mini Golfer
  
Summer Camp
Campers took a field trip to Trombetta's Farmland for mini golf and ice cream, and last week to Davis Farmland in Sterling. What a fun time they had! The mini-golf was indoors, and the ice cream was so yummy! At Davis Farmland we got to brush calves and goats! Then they headed to the Adventure Playground and the Splash Park! They are looking forward to bowling at Pinz in Milford next time!
  
Campers have been busy! Yoga with Paula is always an experience! Come join us for a week or two! 
Yoga With Paula  

Water Exercise

Pool LegsSummer in our spectacular outdoor pool is PRIME TIME for Water Exercise.  We had full classes in Natick and Wayland on July 4.  Special thanks to all participants at both clubs for getting up early for class & enjoying the holiday spirit.  They well earned their good mood and better energy for the day that comes with a great water exercise class! Water Cha-Cha was an added bonus in Wayland. It was a lot of fun and a great stretch for the hips. For those who missed those classes or have never taken one, join us and bring a friend. Our schedules are on the web site or in literature racks at each club. Check out both clubs' schedules for times that work best for you. Water Exercise is FUN and EFFECTIVE - don't miss out!!!

Aquatics Summer News 

Summer Pool

Our summer group lessons got off to a strong start with some great weather and lots of participants. We are looking forward to 4 more weeks of fun. If you haven't registered yet, there is plenty of room so sign up at the front desk today!

 

We will be starting a parent/tot class on Saturday mornings at 9:30AM  ($130 for 8 weeks). If you haven't registered yet, there is still time!

 

We are also testing the waters to see if there is any interest in a level 1 class at 9:00AM on Saturday mornings. And a level 2 class at 10:00AM on Saturdays as well. These classes would have limited enrollment, so please call 508-653-4633 ext 215, or email longfellowaquatics@gmail.com right away if you're interested. These classes would cost $114. If you have any questions please call, email, or ask for Dan Spruill or Robin Carroll out at the pool! 

Fitness

Awesome weather is here, and with it we are proud to introduce our amazing OUTDOOR BOOTCAMP! Participants will mix it up in this fun and challenging class, which will include sprints, jumping drills, push ups and various other body-weight exercises. This workout promises to be different every time to keep things fresh and effective, and will result in increased muscle tone and strength and improved cardio capacity. Your first two classes are FREE and they run as follows:
Ocean Stretch

Photo Credit 

  • Tuesdays 10-10:45AM with Janice 
  • Tuesdays 10:45 - 11:30AM with Jason
  • Tuesdays 4 - 4:45PM with Sone
  • Thursdays 9 - 9:45AM with Dan
  • Thursdays 10:45 - 11:30AM with Jason

Call 1-508-653-4633 to sign up today!!!

 

Also a reminder to all our members: Please remember to schedule your yearly review with the fitness staff! Thanks!

Congrats to our Ice Cream Social Raffle Winners!


Justin and Noah Linden

Justin (left) and Noah Linden won a free week of summer Kidz Club!

 
Kelly Family

The Kelly family won a free lunch at Longfellow's Cafe or Snack Shack! From left, Samantha, Tiffany, Chris and Jackson.

Bridget and Francesca Samuel

Bridget (left)and Francesca Samuel won a 30 minute group personal

training session. 


















Thanks so much to everyone who attended our annual Ice Cream Social on June 26! Everyone made the event a fun, safe and exciting day. Above are the winners of that day's raffle. We hope to see you all here next June for our next Social!

Nutrition

ice creamSummer is the time for getting outside more. Consider taking a family bike ride or a walk to a local ice-cream parlor. Knowing in advance that you are going out for a treat later that day can help you enjoy eating healthy foods all day long, avoiding EVERY other temptation for junk food. Think ahead so you can succeed in your choices wherever you go. Decide if you "need" a small ice cream/frozen yogurt or could feel satisfied with something less indulgent. Think through how your choices will make you feel when you are done. Most likely, no matter what size ice cream you order, there is going to be that critical moment when the ice cream is done and you want just a little more. So why not order a sensible size and feel good while you are eating it and after you are done?  ENJOY!

Tennis News 

JUNIOR SPECIAL TENNIS PROGRAMS

Here's a great night out for parents as well as kids. On Saturday, October 23 from 4:45 p.m. to 8 p.m., kids aged 4 - 9 are invited to come to the Racquet Club and have an evening of zip tennis (rackets and balls provided), pizza, and watch the movie,  "Marmaduke". While the kids are enjoying themselves, parents can have three hours of special time for themselves. Cost is $35.00/child, second child in a family is half price. Call the club at 508-653-4606 to sign up.

 

Ball on GrassADULT CLINICS

The second session of Adult Clinics start the first week in November. Clinics are available on Thursdays from 12 - 1:30; Monday nights 6:30 - 8 p.m. and 8 - 9:30 p.m., Wednesday nights 8 - 9:30 p.m. and Thursday nights 7:30 - 9 p.m.  If interested, call Holly at the club.

 

CARDIO TENNIS

Want to get some great exercise and hit lots of tennis balls? Come to one of our Cardio Tennis Classes - open to all levels of players, whether members or non-members. Classes are held on Mondays 11 - 12 noon, Wed. evenings 7 - 8 p.m., Friday mornings from 8:30 - 9:30 a.m. & Saturday mornings from 8 - 9 a.m. It's a great way to build up your cardio fitness, meet new people, and have lots of fun.  Call the club to sign up.

 

MIXED DOUBLES

Every Sunday there is an opportunity for members and non-members to play mixed doubles from 6:30 - 8 p.m. with refreshments after the play.  The level of play is an intermediate level and you can sign up as an individual or as a team. Again, call the club to sign up.

Shelia Weinstock Continues Her Winning Streak!

Shelia Weinstock

Longfellow's own Shelia Weinstock

In the May Newsletter we reported on the recent successes of the Natick Racquet Club Manager, Sheila Weinstock, on the national senior women's tennis circuit and we gave her a big cheer encouraging her to "Go for the Gold".   Well she did exactly that! On Thursday, July 21, 2011 Sheila and her partner, Jane Pang, ousted Lurline Fujii and Belmar Gunderson in the finals 6-4,6-3 and won the USTA National Grass Court Championships held in Forest Hills, New York. Sheila won her first coveted Gold Ball and she came close to the elusive Double Gold when she reached the finals of singles but lost a grueling battle to Fujii on a scorching hot and humid day in New York. The day before Sheila played a 3 ½ hour match in the same heat and eked out a win over Grace Woo 7-6, 2-6, 6-3.   Sheila burned more than a few calories in this tournament.

 

Further congratulations are in order to Sheila because her stellar results in 2011 national tournaments earned her not only a coveted position on the United States Althea Gibson Cub Team that competes in the International Tennis Federation World Team Championships in Turkey but she was named the Captain!   Wow, way to go Sheila!   On a side note, in the same tournament, Lexington resident Molly Hahn also won a gold ball in doubles and a silver in singles but in the Women's 60's division. Local tennis historians believe this is the first time two New England women have achieved this level of success in national competition. It's also interesting to note that Molly is Laury Hammel's life-long friend and former workout partner as a junior growing up in Salt Lake City. Molly and Sheila are raising the bar of expectations for Laury who currently only owns one national silver ball. We say to Laury too-Go for the Gold!   

Bon Voyage, Cutlers and Whaleys - We'll Miss You!

On Thursday, July 14, 2011, the Longfellow community said `so long' (we refuse to use the word goodbye) to Catherine & Phil Whaley and Joanne & Ken Cutler by hosting a pot luck luncheon and party. After some informal chatting and whining about losing our good friends to California and Florida, Longfellow president Laury Hammel called everyone together to share our own testimonials to these two extraordinary couples. 

 

The comments made by their friends were touching and inspiring and focused on how friendly, kind, and inspiring these folks are and how important they are to our community.  These comments emphasized their smiles and positive attitudes, as well as:

 

  • Cutlers, Whaleys, Laury

    Our departing members and Longfellow owner/President Laury Hammel (center)

    Ken was the very first fitness member at Longfellow in 1984, a true pioneer
  • Joanne engages everyone she comes in contact with, and is a wonderfully sweet person and Longfellow ambassador
  • Catherine is an inspiration in her dedication to her health and her considerable flexibility
  • Phil has used every square inch of Longfellow, as he never found an activity at Longfellow he didn't like.  He has introduced more than his share of new members to all that Longfellow has to offer. 

 

One of the most touching moments came when Sharon Kenny (Group Ex Instructor for over twenty years at Longfellow and Stephanie Howard-Delman  (member for over ten years) read the poems that Teresa Newton-Moineau wrote for these two couples.  Click here to read the poems. 

 

 

The party concluded with comments from our four departing friends. They shared that Longfellow has been life-changing for them and they hope to find a community that comes close to the warmth and fun of Longfellow. 

 

As a way of working to heal the wounds of losing our friends to the South, one member suggested that these four will be back because they will never find another Longfellow.  Selfishly, we can hope that that proves to be true.
Positive Spin for ALS Bike Ride
Rescheduled for September 18th!

 

Positive Spin 2009 Rude Boys Group

As many of you know, the annual Positive Spin for ALS Bike Ride scheduled for June 12 was postponed due to an unfavorable weather forecast. The new date has been set for Sunday, Sept. 18! Over the years the ride has raised over $700,000 for research and patient care for those afflicted with ALS (Lou Gehrig's disease). You can choose a 10, 25, 50, or 70 mile ride, all starting and ending at Longfellow with a cookout. The ride is in memory of Pete Farricker, Myke's brother, who passed away from ALS in 2001 at the age of 45. The picture to the left shows members of the 1982 Ultimate Frisbee World Championship Team that Pete was a member of, that rides each year in Pete's memory. So come join us at Wayland Longfellow, get some exercise riding through the beautiful backroads foliage of MetroWest, have some fun, and contribute to others less fortunate than ourselves. Hope to see you there!

 

Birthday Parties
Party Kids

Photo Credit 

Longfellow Sports Club offers an amazing party environment.

 

From swimming to sports, arts to dance, we have something for every age. Our staff takes care of everything, from activities to paper goods.

 

Longfellow has an experienced team that will set up, clean up and help serve refreshments - just bring your birthday child and kids ready to party and play, and we'll do the rest!

 

To reserve a party or get more information, call Lisa Furdon at Longfellow, 508-653-4633.

Massage at Rebound Physical Therapy 

Rebound LogoRebound has recently expanded its services and facility to better meet

the needs of our clients. We believe in getting to the whole root of a problem, enabling you to bring out the best in yourself. Though originally established as a physical therapy practice, we know that feeling better is not just about joint health, diet, and exercise. Your well-being involves the whole package. That is why we have added this special team of Massage Therapists to our group in Natick.

 

Differing from businesses that offer a 'ready-to-order' menu of therapeutic styles, at Rebound we know that SueEllenKimyour needs can vary SaraLaurenfrom day to day. We recommend your therapy involves having an ongoing consultation with your therapist to determine the optimal mix of techniques and therapeutic approaches needed to best address your unique situation and symptoms. Our therapists have extensive experience and certifications in a vast variety of advanced massage techniques. These toolboxes enable each of them to always be ready to provide the optimal response to your body's needs.

logo LSC 4 color  Add a Free Month or Two

(or more)  

to your Membership!

  

Did you know, if you refer a friend to join our club for an annual membership, you get a free additional month on your membership. The more you refer, the more months you get FREE. Your friend just has to mention your name when they join.

logo LSC 4 color  Sign up for a week of Camp Longfellow Natick

and receive $25 off!

  

 

logo LSC 4 color  Save 10% on

Yoga Birthday Parties!

 

Have fun with our NEW Yoga Birthday Party!  Learn basic yoga while incorporating playing games and being creative, with story telling based on poses we learn! For ages 5 and up.

 

Only at Longfellow Sports Club, Natick                  Coupon Expires 12/31/2011

  
Our Values
logo longfellow clubsThe Longfellow Purpose:
  • To build a world where everyone's basic needs are met, and people experience love, happiness, and satisfaction.
  • To create a model organization, through the development of successful health and recreation businesses, that works toward the fulfillment of our global vision.

The Longfellow Mission Statement:
 
The Longfellow Clubs are a locally owned and independent business committed to the health and well being of our community, and provide extraordinary fitness, recreational, and educational programs for people of all ages, backgrounds, and abilities.
 
We honor all Longfellow stakeholders and appreciate all they do to make us the vibrant community we are.  All management decisions consider the needs of Longfellow stakeholders and it is our intention to:
 
  • Love and care for our customer and to create a caring and compassionate culture that is committed to providing the highest level of customer service by exceeding expectations and saying yes if we can.
  • Support every staff member in reaching their full potential as human beings - physically, mentally, and spiritually. We engage them in the management process and make every effort to pay a living wage with fair benefits to all staff members. 
  • Preserve our environment, minimize our carbon footprint, and join with others in our community to build a sustainable and just world. 
  • Work closely with individuals and nonprofit organizations to promote healthy, sustainable, and inclusive communities. 
  • Support the locally owned and independent business partners in our community and in our industry so that they can be financially successful and outstanding community citizens.
  • Manage a profitable business that is a leader in our industry and provides a fair return to the owners and investors.