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Longfellow Life
Our Monthly Newsletter
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| Dear Members and Friends, | |
Dear Longfellow Members and Friends,
I hope you're well on your way to accomplishing your 2011 New Year's goals! For those of you who are keeping up with your plans-Woo Hoo! For those of you who have fallen short for any reason, no problem, it's never too late to start over (especially in January). Remember today is the first day of the rest of our lives!
No matter where you are, remember that in most cases it takes around 21 days to develop a new habit. When a behavior becomes a habit, your body and mind naturally gravitate to keeping the pattern going. One of our members made a goal for January to come to the club every day, and as of this writing she was at 19 in a row and it's becoming a positive habit for her! One phrase that never grows stale is - Carpe Diem (Seize the Day)!
On a personal note my New Year's goal of strengthening the muscles around my knees is going fantastic. Using the Keiser machines and the Step Mill have made a world of difference! I've got a new spring in my step and it feels soooo good!
On a business note we recently got the December gas bills back for our two newly insulated tennis air structures and the news is fantastic - we had a savings of between 50-70%! Our energy saving efforts are paying off and we couldn't be happier. If you happen to be a tennis player you `know' how much warmer it is!
Onward and Upward!
Laury Hammel, President
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Longfellow on FaceBook! | |
 Besides being a company worth $50 billion dollars (no, not Longfellow!), Facebook has helped many businesses and communities become more connected. Facebook is definitely not for everyone, but if you're already on Facebook or would like to be, then you should become a fan of the Longfellow Facebook page.
We have been making posts consistently since December 1, 2010, and we think you'll find the comments and ideas fun and meaningful for your life. By checking our page, you'll find weekly inspirational quotations, healthy habits that help you become fit and stay fit, nutrition ideas, ways to be happy, great musical selections, colorful and touching videos, and up-to-date information about Longfellow happenings. We also welcome comments and questions!
It's easy to sign up! All you need to do is:
- Log into your Facebook account
- Type in a search for "The Longfellow Clubs - Wayland and Natick"
- Click "Like" at the top of the page, and you're done!
And if you're already a fan, tell a friend and ask them to "Like" us too! |
Longfellow Welcomes Kay Finn as the new Stott Pilates Director at Lumina! | |
 We are thrilled to announce Kay Finn as the new Director of the Stott Pilates Program at Lumina. Kay has been teaching Pilates part time at Lumina since 2007. She brings her tremendous energy and creativity to the program, as well as her expertise and experience in teaching Mat Pilates and Reformer Pilates classes. If you are looking to strengthen your core, become more flexible, heal an injury, or just get in overall better shape, Kay is the person to see!
We also welcome Andrea Dimanno, a recent graduate of Framingham State. Andrea has been working the front desk at Lumina since last August, and has recently begun teaching Mat Pilates there. She will be assisting Kay with the Pilates program, as well as taking over as the Front Desk Manager.
We want to wish Alyssa Bouffard all the best, as she moves on from Lumina to another phase in her life. Thank you Alyssa for all that you have done for Longfellow and Lumina. Best of luck in your new adventures!
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Pilates at Lumina | |
 Pilates can be a valuable addition to anyone's regular workouts. Did you know that we have a beautiful Pilates studio at Lumina? The Studio houses large equipment which is useful in working the total body; core and extremities. This equipment is best used to compliment regular mat exercise, or for those people who are working toward attending a mat exercise class.
In the studio, the equipment includes: a Cadillac, Stability Chair, Ladder Barrel and five Reformers. This large equipment was originally developed by Joseph Pilates in the early 1900s to use while working to develop the core and strengthen the human mind and body. Most of the equipment uses springs for resistance training. As you use the equipment, there is "progressive resistance," or increased resistance as the springs are stretched.
The most widely used piece of equipment is the Reformer. At Lumina, there are five reformers for use with a trainer. Through a series of exercises, students develop strength in the core, stability in the shoulder and pelvic areas, balance, coordination and increased mind-body awareness. Reformer exercises can be modified to accommodate a large range of students; from those rehabbing from injuries and operations, to athletes and people of all ages.
Many celebrities and athletes are incorporating Pilates into their regimen, including: Jennifer Aniston, Tiger Woods, Martina Navratilova, Kristi Yamaguchi, the Orlando Magic and the San Francisco 49ers. You can too!
This February, we are offering FREE half hour reformer classes to anyone interested in trying! Please call Lumina, 508-358-6022 and sign up for your time. You will start to notice a change in your body soon!
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Group Exercise | |
We've Missed You! Welcome back to Marca Katz-Wolpert who has been away for 6 months. Also, welcome back Gina who is back on Fridays taking over for Krissy who moved on for a full time job! Congrats to Krissy, whom we will still see here now and then subbing some Saturdays. Barbara has also taken on one of Krissy's classes too, so make sure you pick up a 2011 Schedule!
LUMINA SPECIAL CLASSES
Lumina is hosting specialty classes on Friday nights. Coming up for January 2011:
January 14 - with Lynda Thayer "AEROBIC MEDITATION"
January 21 - with Lisa VonLichtenberg "GIRLS NIGHT OUT!"
January 28 - with Kathy Ney "Strength Training for OSTEOPOROISIS"
February 4 - with Lynda Thayer
PLEASE NOTE that GIRLS NIGHT OUT will take place from Jan. 21 - April 1 on Fridays from 6-7 pm at Lumina. No class Feb. 25. Contact Lumina 508-358-6022 for times & to sign up.
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Fitness | |
Joint mobility is a fairly new concept to North Americans. Most people mistakenly equate it with stretching and flexibility. There are certainly some elements of stretching involved in joint mobility drills, but those are in fact side effects of the movements.
Simply put, joint mobility is the active pursuit of joint health through movement. It is generally accepted that as we age, the cartilage in our joints degrades, as does our ability to move them in a full range of motion and with ease. In our society, arthritis and joint degeneration are simply accepted as the price we pay for aging. Of course many doctors know this is not necessarily the case, but nonetheless the majority of society is in the dark on the matter.
Age is not the enemy here. We often are! As we age, we tend to slow down for a variety of reasons. In today's world, with technology being what it is, we as a society are becoming more sedentary. Interestingly enough we are seeing joint related problems in much younger people these days. Normally the treatment of choice is painkillers, and patients are told to take it easy for a while. Problem is, that's the reason they are in pain! The result? They get worse!
Anatomically and physiologically here is what is going on: the joints in our body that allow movement are lined with cartilage. This waxy looking substance protects the joints and allows for shock absorption during activity. In contrast to all other cellular structures in the body, it does not have its own blood supply. Instead, the body secretes a substance called Synovial Fluid, which carries oxygen and nutrients to the cartilage, and lubricates the joints. These joints are called Synovial Joints. Though as we get older, our joints can collect all sorts of toxins and excess material. This can lead to degenerative joint disease and joint infections. The way to avoid these problems is to have healthy joints.
If you are interested in learning more about joint mobility, please see one of the personal trainers in the fitness room. |
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Tennis News |
1) Fall Flex League Results..........Let's give it up for the winners and runn er ups!
- Early Bird Winner - Laury Hammel, Runner Up - Tie Larry Kiernan and Dick Dennin,
- Men's A1 Winner - Lou Greenberg Runnerup Mike McGonagle,
- B1 Blue - 3 Way Tie Bill Taussig (won head to head), Jake Xia, Grant Johnson,
- B1 Red - Two Way Tie Vincent Zelenko, Steve Zwick,
- B2 Blue Winner - Pat Frizelle, Runner Up - Steve Quinn.
- B2 Red - Winner Charlie Bell, Runner Up - John Pirone,
- C Winner - Len Karlin, Runner Up - Andy Carlin,
- Working Women A1 - 2 Way Tie Connie Walsh (won head to head) and Joanne Schwartz,
- A2 Co Winners - Ilyce Chyzmadia, Laurie Lee,
- B Winner - Jodi Tucker, Runner Up - Alexandra Taussig,
- Daytime Women's A1 Winner - Sarah Leipert, Runner Up - Janet Pearl,
- A2 Winner - Sandy Walak, Runner Up - Tina Xia,
- B1 Winner Andrea Shamoian, Runner Up - Minette Harrington,
- B2 Red Winner - Erika Pond, Runner Up - Marie Chan
- B2 Blue Winner Lorraine Roche, Runner Up - Amy Keane!
The next Flex League is about to begin, if you are interested, please contact Lorie in the tennis office or at lorie@longfellowclubs.com
2) USTA Mixed Doubles League..........Starting in January and looking for a few more male and female players for all levels! If you are interested, please contact Lorie or Lance at lance@luckydogtennis.com
3) Junior Team Tennis.............Longfellow had teams currently playing in 8, 10, 12 and 14 and under divisions. If you child is interested, please contact Jamey at
tennis@finchum.net
4) Adult Zip Tennis.........Want to get back into tennis? A great way to do so is to try our Zip Tennis Classes. We will have you playing and having fun in no time! With spring coming, this is a great way to get ready to play. New Classes begin in February. Classes are offered days, weekends and evenings. For more information, please contact Lorie in the tennis office or Lorie@longfellowclubs.com
5) New Winter Schedule ......Our new programs are out for the winter. We have something for you regardless of level and time! Come join the fun. Most classes are weekly sign up !
6) Hammel Tennis Camp for Summer of 2011 ............. Come join us for our 38th year of providing the best camp experience for your child! Sign up now and receive the early bird discount! Brochures and registration are at longfellowclubs.com. Sign up today!
7) Junior Tennis News.........USTA Team Tennis practice is held on Friday nights for all age levels. If you are interested in joining a team or just practicing, please contact Jamey Finchum at tennis@finchum.net .........Congrats to all the new players who have been accepted to colleges: Lauren Jacobs - Wesleyan, Emily Baker - Ithaca, Tyler Epstein - Tufts.................. Congratulations to Ethan Chen who won the Weymouth Level 6 Boys 14 Championships. It is his first win since aging up! Way to go Ethan!......Natalia Pronchick won her first 18 and under tournament at the MAC Level 7 18's. Woohoo Natalia!..........Congratulations to Noah Criss who won the Dedham 12 and under Level 7. Ciao Noah!.........On January 28th at 6:30-8:00 we will be having our famous Girls Night Out! Come join the fun with our Famous Girls! at Girls Night Out!........
8) February Vacation Camp..........It is never too early to start planning for February Vacation (Feb 21-25). We will be offering a variety of tennis camps for your children. Our famous Zip Camp will run from 9-1. Cost is $55 per day or $250 for the week. The Challenger and Pre High School Camp will be running team practices from 10-11:30 and 11:30-1. Cost is $25 per day or $100 per week. The TTP and High School program will be running drill and play from 1:00-4:00 daily. The cost is $75 per day or do all five days for $350.
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Longfellow Boys Start the New Year on a Roll! | |
 Longfellow continues its dominance in New England boys tennis competition. In January, Longfellow juniors won several important tournaments. The most significant victories were nailed down by Al Steinroeder in the Boy's 18's and Elliot Rozovsky in the Boy's 12's. Al won the Winter Level Four Boy's 18's Championships held at Longfellow, and he played exceptional tennis losing only one set on his way to winning this challenging tournament and solidifying his #1 New England ranking. Eliot won the Winter Level Four Boy's 12's Championships without losing a set and won the semi-finals and finals handily.
There are so many Longfellow juniors who deserve recognition. However, space limits us to congratulating the following juniors who are ranked in the top ten in New England:
Boy's 18's
#1 Al Steinroeder
#3 Will Spector
#6 Aaron Revzin
#8 Mesa Mei
#10 Christian Heaney-Secord
Boy's 16's
#1 Aaron Revzin
#2 Ben Tso
#8 Michael Fedorouk
Boy's 12's
#3 Eliot Rozovsky |
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Water Exercise | |
Get Your feet wet this winter, and develop a lasting, healthy habit!!
Since 1991, the participants in the Water Exercise Program have enjoyed socializing, sharing exercise, healthy habits and lots of fun. We are always impressed by our participants' commitment to consistency. Most of the people who were in that first class in 1991 (in Wayland) and 1994 (in Natick) are still coming to the club and enjoying classes several times a week. All current participants are encouraged to give yourselves credit for loyalty and lasting participation. For our regulars, those who have drifted away from taking classes, and anyone interested in trying a class, now is the time to renew your commitment to consistency in the pool. It's almost a guarantee for increased mobility, greater energy, and better moods, and you will feel SO much better for the rest of the day. Bring a friend and join us early or late morning, evenings, and weekends. Beat the winter blues in the pool!!!! |
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Youth Fitness | |
KIDS BASKETBALL
Looking for more kids to join our basketball program! Programs start January 5 - Feb. 17.
Wednesday from 4:15-5 pm for 4 & 5 years olds.
Thursday from 4-5 pm for 6, 7 & 8 year olds.
PRE-REGISTER at the front desk.
 KIDS YOGA
We host Kids Yoga ages 6-9 on Wednesdays at 5-5:45 pm at Lumina and
Kids 10-14 on Wednesdays at 4-4:45 pm at Lumina
Session starts Jan. 5, 2011.
For more info call Lumina at 508-358-6022
HIGH SCHOOL BOYS CONDITIONING
Teresa will be running a winter conditioning program for HS boys on Tuesdays 4:30-6 pm, Wednesdays 2:30-4 pm & Saturdays 12-1:30 pm.
PRE-REGISTER at front desk...Must have at least 4 kids.
MIDDLE SCHOOL FITNESS
Kathy Ney will be running a middle school program, grades 6-8 on Mondays from 4:30-5:30 pm focusing on strength training & cardiovascular exercise. This program will run from January 3 - 31. Pre-register at the front desk at Longfellow. Please Contact Teresa For more info at Tnewtonmoineau@yahoo.com. |
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Aquatics |
Get Your Little Ones' Feet Wet this Winter!
The Longfellow Aquatics Academy has just begun Session II. We have many returning swimmers as well as many new faces. Now is a great time to get ready for summer swimming! We have terrific WSI certified teachers who work with all age groups. Our pre-school classes are offered mornings and early afternoons. Get together with some friends from pre-school or kindergarten, and come take a class. Make your child water safe for the summer season. We also have after school classes for the older set - stay in shape and have fun! The stroke and endurance class for older children is Tuesday and Thursdays from 7-8pm and is very popular. The session has already started but we still have room in some classes and will prorate for missed classes. We also offer private instruction for beginners through triathletes.
We are now offering a beginner adult class on Fridays at 5:00pm. Have you always wanted to learn to swim? Come down and give it a try! |
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Little Longfellows | |
What Winter Blahs?! Happy New Year from the Longfellow Children's Center!
Our daycare and preschool programs are enjoying the opportunity to get outside in the recent snow. But when it's too cold to go out, we have the luxury of our spacious indoor gyms with climbing structures and treehouse inside so we never get the "winter blues"! New registrants are welcome anytime in all of our programs, including our after school program which provides transportation from Sudbury, Framingham and Wayland schools. We help kids of all ages stay active all season long with plenty of fun, imaginative play time, and physical activity. Check us out any time, or call us for more information. Sign up for our February Vacation Camp for lots of winter fun. Held Tuesday through Friday, February 22 - 25, our camp program offers swimming, basketball, sports and games, indoor and outdoor play, arts and crafts and full lunch and snacks daily. Choose any number of days, and a full or half day for toddlers and preschoolers. Camp is held from 9 am - 4 pm with extended day hours available. Call us to register at 508-358-0710. |
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Nutrition | |
Living in Balance starts NOW.
Our groups have supported thousands of individuals in reaching their weight loss goals, managing frustrating habits and making lasting changes. Join us for the first few weeks to see if it's the right match for you! MOST MAJOR HEALTH INSURANCE PLANS WILL PROVIDE SOME COVERAGE.
For more details and information on our new "Jump Start" program, contact Jane Polley at JPolley@Longfellowsportsclub.com or leave her a message at (508) 358-3067 ext. 322.
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Let it Snow! | |
There are few things you can count on these days, but one thing you know is that nothing will prevent Longfellow from being open for business! In over 30 years of doing business, we've always been open, no matter how treacherous the weather!
In inclement weather, if you ever have any questions about whether programs are still on or if the club is closing early, you can either call us at 508-358-7355, watch for a club email, or check for a message on the Longfellow Facebook page.
So in these snowy days of winter, if the roads are too hazardous to travel, you can always cross country ski or snow shoe over to us and know that we will be here for you!
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Longfellow Signs Contract with LittleFoot Energy | |
The Longfellow Club in Wayland recently signed a contract with LittleFoot Energy, Inc. of Somerville, MA to redesign and replace 65% of the HVAC units and install a state-of-the-art energy management system. LittleFoot is the company that installed the solar hot water system on the roof of Longfellow. This half-million dollar project will dramatically reduce the energy use and carbon footprint of Longfellow, and will save a minimum of $85,000 per year in energy costs.
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Longfellow Junior Aaron Revsin - a special player and person! | |
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Aaron Revzin (center), with doubles partner
Austin Siegel (left) and coach Jeff Bearup. |
Aaron Revzin recently won a bronze ball by placing third in the USTA National Boys 16's Doubles Championships which was held in Phoenix, Arizona, the week of December 26. There were 128 contestants in the tournament. Aaron also won the Sportsmanship Award for the tournament. Aaron has been a student in our New England Academy of Tennis for the past six years, and is coached by Jeff Bearup, Director of the Academy. Prior to that, he was a student in our junior development program.
Aaron is a junior at Needham High School, captain of his school's tennis team, and is one of several academy students who have won gold, silver and bronze balls in national tournaments. Congratulations to Aaron - this is quite an accomplishment and we wish him many more successes in the future.
The following article was published on the USTA website, and is a well deserved tribute to Aaron for his on court and off court actions.
"Revzin Lauded On, Off Court
NEEDHAM, MA - When junior standout Aaron Revzin was named the winner of the sportsmanship award at the USTA 16s Winter National Championships in December, the junior star was honored to be selected among all the talented national players.
"As far as sportsmanship goes, it's something that I have been taught from an early age by my parents and something that's engrained in all the kids who train at (New England Academy of Tennis)," said Revzin, who has trained at the Natick-based facility under the tutelage of coach Jeff Bearup since he was 11 years old. "It's nice be to recognized for sportsmanship, but to me, that's all part of being a tennis player."
Although Revzin's demeanor has earned him the respect of coaches and peers alike, there is much more to his game. In Revzin's case, nice guys don't finish last - far from it, in fact, as his impressive on-court resume reveals.
In addition to winning the sportsmanship award at the Winter Nationals, Revzin also took home a bronze ball for the second time, finishing third in doubles with partner Austin Siegel. Revzin won his first bronze ball in 2008 with his long time doubles partner and close friend, blue-chip prospect Nolan Paige.Click here to read more... |
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Did you know - if you refer a friend who joins Longfellow for an annual membership, then you get a free additional month added onto your membership? The more new members you refer who join, the more months you get FREE! Your friend just needs to mention your name when they join for you to get your free month. |
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| The Longfellow Purpose and Mission Statement |
 The Longfellow Purpose- To build a world where everyone's basic needs are met, and people experience love, happiness, and satisfaction.
- To create a model organization, through the development of successful health and recreation businesses, that works toward the fulfillment of our global vision.
The Longfellow Mission Statement
The Longfellow Clubs is a locally owned and independent business committed to the health and well being of our community, and provides extraordinary fitness, recreational, and educational programs for people of all ages, backgrounds, and abilities.
We honor all Longfellow stakeholders and appreciate all they do to make us the vibrant community we are. All management decisions consider the needs of Longfellow stakeholders, and it is our intention to:
- Love and care for our customer and to create a caring and compassionate culture committed to providing the highest level of customer service by exceeding expectations and saying yes if we can.
- Support every staff member in reaching their full potential as human beings - physically, mentally, and spiritually. We engage them in the management process and make every effort to pay a living wage with fair benefits to all staff members.
- Preserve our environment, minimize our carbon footprint, and join with others in our community to build a sustainable and just world.
- Work closely with individuals and nonprofit organizations to promote healthy, sustainable, and inclusive communities.
- Support the locally owned and independent business partners in our community and in our industry so that they can be financially successful and outstanding community citizens.
- Manage a profitable business that is a leader in our industry and provides a fair return to the owners and investors.
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