logo LSC 4 color

Longfellow Life 
 Our Monthly Newsletter  

What's Inside
Hoops for Huntington's
Aquatics
Little Longfellows
Water Exercise
Group Exercise
Tennis
Nutrition
Fitness
Birthday Parties
Join Our Mailing List!
Quick Links
 
Dear Members and Friends,

Dear Longfellow Members and Friends,

 

I hope you're well on your way to accomplishing your 2011 New Year's goals!  For those of you who are keeping up with your plans-Woo Hoo!  For those of you who have fallen short for any reason, no problem, it's never too late to start over (especially in January). Remember today is the first day of the rest of our lives! 

 

No matter where you are, remember that in most cases it takes around 21 days to develop a new habit.  When it becomes a habit your body and mind naturally gravitate to keeping the pattern going.  One member made a plan for January to come to the club every day and as of this writing she was at 19 in a row and it's becoming a positive habit for her!  We have one phrase for you-Carpe Diem (Seize the Day)! 

 

On a personal note my New Year's goal of strengthening the muscles around my knees is going fantastic.  Using the Keiser machines and the Step Mill have made a world of difference!  I've got a new spring in my step and it feels soooo good! 

 

On a business note we recently got the December gas bills back for our two newly insulated tennis air structures and the news is fantastic - we had a savings of between 50-70%!   Our energy saving efforts are paying off and we couldn't be happier.  And if you happen to be a tennis player you `know' how much warmer it is! 

 

Onward and Upward! 

 

Laury Hammel, President

The Longfellow Clubs

Longfellow on FaceBook!

facebookBesides being a company worth $50 billion dollars (no, not Longfellow!), Facebook has helped many businesses and communities become more connected.  Facebook is definitely not for everyone, but if you're already on Facebook or would like to be, then you should become a fan of the Longfellow Facebook page. 

 

We have been making posts consistently since December 1, 2010, and we think you'll find the comments and ideas fun and meaningful for your life.  By checking our page, you'll find weekly inspirational quotations, healthy habits that help you become fit and stay fit, nutrition ideas, ways to be happy, great musical selections, colorful and touching videos, and up-to-date information about Longfellow happenings.  We also welcome comments and questions!

 

It's easy to sign up!  All you need to do is:

  • Log into your Facebook account
  • Type in a search for "The Longfellow Clubs - Wayland and Natick"
  • Click "Like" at the top of the page, and you're done!
And if you're already a fan, tell a friend and ask them to "Like" us too!

Hoops for Huntington's

Huntingtons Winners

On Sunday January 2nd the first annual 'Hoops for Huntington's' took place here at the Longfellow Sports Club. Seth Rotberg and Max Donahue, both Natick High School graduates, organized the 3 on 3 basketball tournament to raise funds for the fight against Huntington's Disease. Seth's mother Debbie was diagnosed with the illness a few years ago, one that affects the nerves and for which there is currently no cure. Seth and his friend Max decided a basketball tournament would be a fun way to raise $ to help combat the disease. Our two full basketball courts were bursting at the seams with competition and teams that Sunday evening, with over 30 teams entering the tourney, with friends and family cheering them on. The winning teams won prizes donated from many local businesses. Longfellow donated the courts, and those fabulous blue T-shirts were donated by Longfellow member Fred Dellorfon of Dellorfon Electric. Donations are ongoing, and can be arranged via email at hoopsforhuntingtons@gmail.com or by clicking this link to their facebook page.  

Aquatics 

Longfellow Aquatics Academy

  • Swimmer Girl
    Photo Credit 
    Our Academy's
    Session 2 swim lessons just started in January! Some classes have already filled; however, registration is ongoing and we will try to find a class for you at any point in the 12 week session.
  • We are taking applications now for our 6 week group of classes (Session 3) which runs the weeks of April 4th - May 16th. So if you missed out on this session, sign up early for the last session before summer arrives.
  • If group classes aren't for you, or if you would like to add some extra classes before the bubble comes down for summer, private and semi private lessons are available.

For more information or to register, please call Patrick Roddy, Aquatics Director, at (508) 653-4633 x215 or email Longfellowaquatics@gmail.com. See you in the pool!

 

The Stingrays Swim Team is off to an incredible start and is undefeated in its first 4 meets this winter. A big congratulations to Brendan Althoff who broke the boys 6 and under 25 freestyle record with a time of 20.10, as well as the boys 6 and under 25 backstroke record with a time of 23.39! Also congratulations to the girls 15-18 200 free relay team of Jessica Ryabin, Anne Lessard, Anna Kjersgard and Kassandra Hostage, who also broke the team record by over 2 seconds with a time of 1:54.81.

Little Longfellows

Our February School Vacation Program is just weeks away!

Plan ahead! Our February School Vacation Program is scheduled for School Break.

Sign up for one day or more, and let your kids have some awesome active fun! Gym time, Yoga, Free Play, Arts and Crafts, Wii time, Free Swim and more! Spaces are limited, so reserve your spot today!

 

Cannonball Kid

Camp Longfellow 2011!

It may not feel like summer yet, but we are ready and waiting for it! Brochures and registration forms are available here at Longfellow or online at: www.longfellowclubs.com. Again, spaces are limited, so sign up early!

 

Kids Night Out! 

Drop your kids off for an evening of frivolity and fun activities whilst you enjoy a grown up night on the town. Soccer *Basketball *Games *Arts and

Crafts *Swimming AND MORE Pizza-$2.00 slice. Future dates: Feb.18/March 25/April 29/May 27. TO REGISTER: Contact the Children's Programs Director, Caroline Donahue. 

  

Call Caroline Donahue, our Children's Program Director, at 508-653-4633 or email longfellowkids@gmail.com


 
Water Exercise
Water Feet

Photo Credit 

Get Your feet wet this winter, and develop a lasting, healthy habit!! 

 

Since 1991, the participants in the Water Exercise Program have enjoyed socializing, sharing exercise, healthy habits and lots of fun. We are always impressed by our participants' commitment to consistency. Most of the people who were in that first class in 1991 (in Wayland) and 1994 (in Natick) are still coming to the club and enjoying classes several times a week. All current participants are encouraged to give yourselves credit for loyalty and lasting participation.  For our regulars, those who have drifted away from taking classes, and anyone interested in trying a class, now is the time to renew your commitment to consistency in the pool. It's almost a guarantee for increased mobility, greater energy, and better moods, and you will feel SO much better for the rest of the day. Bring a friend and join us early or late morning, evenings, and weekends. Beat the winter blues in the pool!!!!

Group Exercise

body pumpYou don't want to miss the newest BodyPump release, with amazing choreography and music!!! How does burning over 600 calories in 50 minutes sound???!!! Come join the BodyPump team on Sunday, January 30th at 9:30 am for the ultimate total body workout. 
 

Regular BodyPump classes are held:

  • Tuesday & Thursday 8:30am
  • Monday 6pm
  • Tuesday 6:30pm
  • Wednesday 10:30am
  • Thursday 6:15pm
  • Saturday 10am
  • Sunday 9:30am 

Snow Storm Policy reminder:

When Natick Schools are closed, ALL morning classes are cancelled. A determination will be made by 3pm that day for the evening classes.


 

Longfellow Boys Start the New Year on a Roll!

BallRacquetLongfellow continues our dominance in New England boys tennis competition.  In January, Longfellow juniors won several important tournaments.  The most significant victories were nailed down by Al Steinroeder in the Boy's 18's and Elliot Rozovsky in the Boy's 12's.  Al won the Winter Level Four Boy's 18's Championships held at Longfellow, and he played exceptional tennis losing only one set on his way to winning this challenging tournament and solidifying his #1 New England ranking.  Eliot won the Winter Level Four Boy's 12's Championships without losing a set and won the semi-finals and finals handily. 

 

There are so many Longfellow juniors who deserve recognition.  However, space limits us to congratulating the following juniors who are ranked in the top ten in New England:

 

Boy's 18's

#1  Al Steinroeder

#3  Will Spector

#6  Aaron Revzin

#8  Mesa Mei

#10  Christian Heaney-Secord

 

Boy's 16's

#1  Aaron Revzin

#2  Ben Tso

#8  Michael Fedorouk

 

Boy's 12's

#3  Eliot Rozovsky

Tennis

tennis ballOn the adult tennis front, Emilie Smith and Ellen Levine have been ranked #1 in doubles in the New England 4.0 USTA Category. They will be playing in the Tri-level 4.0 Sectionals next weekend in Springfield, MA. If they win, they go to Indian Wells, CA to compete for the national championships later in the year. We congratulate them on their fine play and wish them well in the upcoming sectionals.

 

Also of interest: Sheila Weinstock, manager of the Natick Racquet Club, has been named to the National USTA Senior Competition Committee. Her term begins this January and runs for two years.

Nutrition
Balanced Stones

Photo Credit 

Living in Balance starts NOW

 

Our groups have supported thousands of individuals in reaching their weight loss goals, managing frustrating habits and making lasting changes. Join us for the first few weeks of Living in Balance to see if it's the right match for you! MOST MAJOR HEALTH INSURANCE PLANS WILL PROVIDE SOME COVERAGE. 

 

For more details and information on our new "Jump Start" program, contact Jane Polley at JPolley@Longfellowsportsclub.com or leave a message at (508) 358-3067 ext. 322.

Fitness News

A New Year - a New You!

 

Yellow PlateStart this one off right with our First Timers 5-Pack.

Package includes 5 one hour Personal Training Sessions with any one of our Certified Trainers for just $249! Good for any member who has completed less than 5 sessions of personal training at the Sports Club.

 

January Personal Training Special

Act fast and save big! Save $50 when you purchase any personal training package of 6 or more sessions.

Act now and kick start your routine!

Offer ends January 31st

*Offer not valid for the First Timers-5 pack

Birthday Parties
Party Kids

Photo Credit 

Longfellow Sports Club offers an amazing party environment.

 

From swimming to sports, arts to dance, we have something for every age. Our staff takes care of everything, from activities to paper goods.

 

Longfellow has an experienced team that will set up, clean up and help serve refreshments - just bring your birthday child and kids ready to party and play, and we'll do the rest!

 

To reserve a party or get more information, call Lisa Furdon at Longfellow, 508-653-4633.

Let It Snow!

snow cartoonThere are few things you can count on these days, but one thing you know is that nothing will prevent Longfellow from being open for business!  In over 30 years of doing business, we've always been open, no matter how treacherous the weather!  So in these snowy days of winter, if the roads are too hazardous to travel, you can always cross country ski or snow shoe over to us and know that we will be here for you!

 

In inclement weather, if you ever are wondering if programs are still on or if the club is closing early, you can either call us at 508-358-7355, look for a club email, or check for a message on our Facebook page.

Longfellow Junior Aaron Revsin - a special player and person!

aaron revsin

Aaron Revzin (center), with doubles partner Austin Siegel (left) and coach Jeff Bearup.

Aaron Revzin has recently won a bronze ball by placing third in the USTA National Boys 16's Doubles Championships which was held in Phoenix, Arizona, the week of December 26. There were 128 contestants in the tournament. Aaron also won the Sportsmanship Award for the tournament. Aaron has been a student in our New England Academy of Tennis for the past six years, and is coached by Jeff Bearup, Director of the Academy. Prior to that, he was a student in our junior development program.
 
  Aaron is a junior at Needham High School, captain of his school's tennis team, and is one of several academy students who have won gold, silver and bronze balls in national tournaments. Congratulations to Aaron - this is quite an accomplishment and we wish him many more successes in the future.  

 

The following article was published on the USTA website, and is a well deserved tribute to Aaron for his on court and off court actions.


"Revzin Lauded On, Off Court  NEEDHAM, MA - When junior standout Aaron Revzin was named the winner of the sportsmanship award at the USTA 16s Winter National Championships in December, the junior star was honored to be selected among all the talented national players.
"As far as sportsmanship goes, it's something that I have been taught from an early age by my parents and something that's engrained in all the kids who train at (New England Academy of Tennis)," said Revzin, who has trained at the Natick-based facility under the tutelage of coach Jeff Bearup since he was 11 years old. "It's nice be to recognized for sportsmanship, but to me, that's all part of being a tennis player."
Although Revzin's demeanor has earned him the respect of coaches and peers alike, there is much more to his game. In Revzin's case, nice guys don't finish last - far from it, in fact, as his impressive on-court resume reveals.
In addition to winning the sportsmanship award at the Winter Nationals, Revzin also took home a bronze ball for the second time, finishing third in doubles with partner Austin Siegel. Revzin won his first bronze ball in 2008 with his long time doubles partner and close friend, blue-chip prospect Nolan Paige.Click here to read more....

logo LSC 4 color  Add a Free Month or Two     (or more) to your Membership!

  

Did you know, if you refer a friend to join our club for an annual membership, you get a free additional month on your membership. The more you refer, the more months you get FREE. Your friend just has to mention your name when they join.

Our Values
logo longfellow clubsThe Longfellow Purpose:
  • To build a world where everyone's basic needs are met, and people experience love, happiness, and satisfaction.
  • To create a model organization, through the development of successful health and recreation businesses, that works toward the fulfillment of our global vision.

The Longfellow Mission Statement:
 
The Longfellow Clubs are a locally owned and independent business committed to the health and well being of our community, and provide extraordinary fitness, recreational, and educational programs for people of all ages, backgrounds, and abilities.
 
We honor all Longfellow stakeholders and appreciate all they do to make us the vibrant community we are.  All management decisions consider the needs of Longfellow stakeholders and it is our intention to:
 
  • Love and care for our customer and to create a caring and compassionate culture that is committed to providing the highest level of customer service by exceeding expectations and saying yes if we can.
  • Support every staff member in reaching their full potential as human beings - physically, mentally, and spiritually. We engage them in the management process and make every effort to pay a living wage with fair benefits to all staff members. 
  • Preserve our environment, minimize our carbon footprint, and join with others in our community to build a sustainable and just world. 
  • Work closely with individuals and nonprofit organizations to promote healthy, sustainable, and inclusive communities. 
  • Support the locally owned and independent business partners in our community and in our industry so that they can be financially successful and outstanding community citizens.
  • Manage a profitable business that is a leader in our industry and provides a fair return to the owners and investors.