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July 2015
Catherine Carrigan Newsletter
Do You Know How To Get Rid of Low Back Pain?
Wide Leg Forward Fold Variation

Do You Know How To Get Rid of Low Back Pain? 


About 80 percent of the population will experience low back pain at some point during your lifetime. 

Do you know how to get rid of it?

I have put together a series of five simple exercises and blog articles to show you what to do anytime, anywhere to get rid of low back pain.

  1. Don Tigny mobilization
  2. Wide leg forward fold
  3. Cat cow
  4. Hamstring stretch
  5. Supported fish


These exercises are so easy and gentle you will find yourself sneaking past the pain.


To find out how to lower your back pain naturally, please click this link.

Supported Fish Pose
Coming Soon: My Fourth Book, Banish the Blues Now

We're getting close to publishing my fourth book, Banish the Blues Now. 

How you will benefit:
  • Learn how to heal depression without drugs
  • How to heal medical conditions that cause depression
  • Strategies to free your mind without psychiatric medication
  • Natural healing remedies, amino acids, herbs and flower essences that lift your mood 
  • How to eat to heal your brain
  • How to reprogram your mind for happiness

Why is this timely and relevant?

The Centers for Disease Control and Prevention reports that 11 percent of all Americans over the age of 12 take antidepressants.

Women are more likely than men to take these drugs at every level of severity of depression.

Non-Hispanic white persons are more likely to take antidepressants than are non-Hispanic black and Mexican-American persons.

Of those taking antidepressants, 60 percent have taken them for more than 2 years, and 14 percent have taken the drugs for more than 10 years.

About 8 percent of persons aged 12 and over with no current depressive symptoms took antidepressant medication.


Despite the widespread acceptance of natural healing methods, from 1988-1994 through 2005-2008, the rate of antidepressant use in the United States among all ages increased nearly 400 percent.


It is my prayer that my new book will be of service in providing guidance and solutions.


I took the cover photo myself of one of the orchids in my studio, Paphiopedilum Haynaldianum. 


Many thanks to all the wonderful folks who have supported me with this project  - especially my editor Tony Kessler, my formatter Ramajon Cogan and my book marketer Denise Cassino.


Banish the Blues Now is available for you to pre-order on Amazon at this link.


Pre-Order Here

NEW Recipe Index
Search Your Favorite Recipes 

Ever wanted to find recipes that are:

  • Gluten free
  • Sugar free
  • Dairy free
  • Soy free
  • Egg free
  • Delicious?

Look no further than my brand NEW recipe index. This is a labor of love on my part to reorganize my extensive recipes section on the website. I wanted to put recipes together in a way that's user friendly and empowers you to find the recipes that fit your dietary requirements.

Three Sure-Fire Ways To Build Your Confidence
Three Sure-Fire Ways To Build Your Confidence

If you find yourself lacking in self confidence, you will want to examine the core beliefs that have made it difficult for you to love yourself unconditionally.

What is healing? Healing happens when you recognize and embrace the fact that you are pure spirit with unlimited potential.

Read More Here

Catherine Carrigan
Catherine Carrigan

Catherine Carrigan is a medical intuitive healer who integrates the very best of fitness, nutrition and natural healing. Her second and third books, What Is Healing? Awaken Your Intuitive Power for Health and Happiness and Unlimited Energy Now became No. 1 best sellers on Amazon.

Thank you for reading my July 2015 newsletter! 
Happy 4th of July. Many heartfelt thanks to all those who have served our country to keep us proud and FREE!
All photographs and articles copyright Catherine Carrigan, 2015


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