Welcome to St. Mary's at Work E-Newsletter, a convenient Health and Wellness resource for our valued local employers. Please feel free to utilize this information as you communicate with your employees on these topics. To view archived issues of this newsletter, visit www.stmarys.org/atwork. |
|
|
|
 Julie Morrow, St. Mary's Senior Business Development Coordinator and At Work Editor, welcomes you to the October/November issue of St. Mary's At Work, focused on reducing stress. Read as Julie discusses how St. Mary's Women's Wellness Center's Body, Mind and Spirit classes and other additional offerings can help your employees reduce their stress while finding peace, balance and connection.
Click to Continue
|
|
Study Suggests Exercise May
Prevent Stress and Anxiety
|
|
A new study from researchers at the University of Maryland School of Public Health found that moderate exercise can help people manage future stress and anxiety, and the emotional and mental health benefits of exercise may last long after a workout ends. Find out more about this connection by reading more!
|
|
Stress and Heart Disease
|
Does stress lead to heart disease? According to the American Heart Association, there is more and more evidence that suggests that there is a relationship between emotional stress and heart disease. Read more to find out about this potential link and what your employees can do to combat stress in their lives.
|
|
Combating Stress through Proper Breathing
|
 Helen Emge Shymanski, St. Mary's Women's Wellness Center Coordinator, shares how you and your employees can combat stress through the act of properly breathing. Read more to find out how you can de-stress just by inhaling and exhaling properly.
|
|
Employer Toolkit
|
Please feel free to utilize the stress resources below by forwarding on to your employees!
|
