Gong Meditation 
Saturday 6th December, 2014
7.30 - 9pm
�20 early bird till 22nd November
�25 thereafter
with Kanti
Hugely popular so please book early!
Allow the sounds of Gongs, Bells, Crystal Bowls and other Sacred Sound instruments to take you on a magical and unique journey into the heart of silence. A deeply meditative & rejuvenating experience- beneficial to your mind, body and soul.
The gong is a unique and powerful tool for transformation on all levels. It bathes the entire body in powerful sound vibrations or tones which can affect you at a cellular level. These complex tones are the building blocks of nature and the Universe and communicate with us all on all levels of consciousness. It can take you into a dreamless state of Turiya.
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Structural Rebalancing
Wednesdays, 7 - 8.45pm
Knee: 12th November
Hip: 3rd December
Drop in - �20
Book up to a week in advance - �18
Rebuild your posture from the ground up with this series of monthly workshops.
Learn the intricate details of your foot, knee and hip and how to care for each of these areas as you go about your practice and your life. Bringing deep awareness to each area in turn steadily leads to an improved posture, concentration and performance. These classes are suitable for all levels and will help if you have long term or recurring issues with a particular areas including the following:
Knees: knock knees, bowlegged, hyperextension, ligament damage, inhibited knee-tracking, knee pain
Hips: tight hips, lumbar spine issues, finding anatomical "neutral" pelvis and releasing tension and strengthening slackness to maintain neutral posture
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Restorative & Renewal 
Wednesdays, 7 - 8.45pm
Immunity: 19th November
Digestion: 10th December
Drop in - �20, Book up to a week in advance - �18
Explore the great power of gentle, restorative yoga and breathwork in these monthly sessions. Each session is aimed at restoring the body and mind in different ways.
19th November - Boost your immune system
As we get into the winter months, give your immune system the help it needs to keep you healthy and strong.
10th December - Improve your digestion
We all have a tendency to overindulge during the festive season and this class can give you the tools you need to enjoy while taking care of your body.
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November Courses
Yoga for Back Care - starts 11th November
Tuesdays 7.30 - 8.45pm with Claire
5 week course, �40
Advancing Yoga -
starts 13th November
Thursdays, 10.15 - 12pm with Claire
6 week course, �48
For those who want to reach for the next level - around 1-2 years experience required. This term we will be focused on hip openers.
Yoga for Renewal- starts 13th November
Thursdays, 1.30 - 2.45pm with Claire
6 week course, �48
Gentle sequences and therapeutic alignment followed by a deep relaxation. Ideal for those with mobility restraints or challenging health conditions.
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Kali - Return to Darkness 
Saturday 29th November
2pm -5pm
�25 early bird price till 15th November
�30 thereafter
A Celebration of Endings & The Forging of New Beginnings
With Claire Murphy
As we near the darkest time of the year, you are invited to explore the aspects of Kali through yoga- her dual aspect of fierce courage and motherly nurturing will be exemplified through an afternoon of dynamic practice and long deep relaxation and cherishing.
Return to the darkness, which receives all things in the end, that which no longer serves you and plant the seeds of all new projects. Now is the time to celebrate the end of the cycle and return to Kali's warm embrace ready to re-emerge strong and revitalised in the new cycle as the light begins to return and the days get longer.
Bring your own formidable courage and give yourself the gift of self examination and love and join us for this powerful workshop.
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 Gifts for Christmas
Gift vouchers, clothing, yoga props and, coming soon, a collection of yoga goodie bags. Visit our shop and treat yourself or someone you love.
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