 Yoga for RenewalStarts this Thursday, 2nd May (later start date available - see below)
1.30 - 2.45pm
7 weeks, £56
with Claire Murphy
A hybrid practice of gentle strengthening postures, simple flowing sequences, therapeutic alignment of the body with a long and deep relaxation through yoga nidra with other mindfulness techniques woven into the practice.
Ideal for those needing or preferring a gentle approach to yoga, those with health or mobility constraints or if you feel like you would like to build up to joining a standard class over time. With an emphasis on mindfulness and an open forum for questions, this course will provide you with a safe space to get to know yoga. Ideal for those with chronic health conditions.
If you can't make the first session, we will be accepting new participants in the 2nd & 3rd weeks also and the cost of the course will be pro-rated. Call 01249 444 242 or email info@santoshastudio.co.uk to book for the later start.
|
 Knowing Your Heart Saturday, 29th June 2 - 5pm £25 early bird till 15th June, £30 after
with Carol Plumridge, local Osteopathic clinic owner
& Claire Murphy, Senior yoga teacher & studio founder
Within yoga practice we focus on the heart, heart opening, listening to the heart, finding what truly lies in your heart.
 But how much do you know about the heart? It is a truly awesome thing and does so much more than conduct blood around the body. Come and learn more about the heart, the anatomy, embryology and some of the amazing facts about its function, also this workshop will help your understanding of prana and energy flow around the body.
|
 Structural Rebalancing with Yoga Alignment
Friday 7.15 - 9pm
£18 in advance up to a week before, £20 thereafter & drop in
10th May - Knee, 14th June - Hip
with Claire Murphy
Rebuild your posture from the ground up with this series of monthly workshops.
Bringing deep awareness to each area in turn steadily leads to an improved posture, concentration and performance.
These classes are suitable for all levels and will help if you have long term or recurring issues with a particular areas including the following:
Knees: knock knees, bowlegged, hyperextension, ligament damage, inhibited knee-tracking, knee pain
Hips: tight hips, lumbar spine issues, finding anatomical "neutral" pelvis and releasing tension and strengthening slackness to maintain neutral
|
 Evoke the Power of Ganesha Saturday 18th May & Sunday 19th May CANCELLED Todd has been granted a long awaited audience with the Dali Lama on this weekend and so has asked to postpone his visit until the autumn.
All those who have booked already will be refunded in full and Claire will be offering a full workshop on the Sunday - content TBC in a special newsletter coming soon.
|
Jai June!
Challenge yourself....
Take 15 classes during the month of June and receive £25
off a 10 class pass or monthly pass.
Join other members of the community and enjoy the power of group intention to enhance your yoga practice this month. If you have been looking to take it to the next level or have always intended to create more time for your practice then this is the perfect opportunity to make it happen. 30 days to complete 15 classes- normal classes count as 1, private lessons count as 1 and workshops count as 2.
Register yourself and get your class record at the studio before 1st June. Once completed, your card will be signed off and can be exchanged for your £25 discount up till 31st July.
Let us know you are taking part and share your experiences on Facebook
|
